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Homemade Tiger Nut Milk (nut free, dairy free, coconut free mylk)

  • Author: Cristina Curp, FNTP
  • Prep Time: 5 minutes (plus soaking time)
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 3 cups 1x
  • Category: Beverage
  • Method: Blend
  • Cuisine: AIP
  • Diet: Gluten Free


A healthy alternative to milk that’s coconut and nut free!



  • 1 1/2 cups peeled tiger nuts
  • 3 cups filtered water (more for soaking)
  • pinch of salt



  1. Soak your tiger nuts in water with a pinch of salt for 24 hours.
  2. Drain and rinse them.
  3. Add them to the blender with 3 cups of fresh, filtered water.
  4. Blend on high for 1 minute.
  5. Strain through a nut milk bag into a pitcher. Pour the strained milk into a 3 cup (liter) mason jar. Store in the fridge up to a week.


  • Serving Size: 1/4 cup
  • Calories: 52
  • Fat: 4.5g
  • Saturated Fat: 1g
  • Carbohydrates: 2g
  • Fiber: 1g
  • Protein: 1.5g