Description
These hidden probiotic veggie burgers on butternut buns are a fun way to get extra nutrition!
Scale
Ingredients
- 2lbs grass fed ground beef, 15%fat
- 2 cups Spinach
- 1 cup Sauerkraut (AIP compliant)
- 3/4 cup milk coconut milk
- 1 tsp salt
- 1/2 tsp onion salt
- 1 tbsp dried parsley
- 2 tbsp coconut flour
- 1 butternut squash
- A few sprigs Thyme
- Olive oil
Instructions
- Pre-heat oven to 400F convection roast.
- In your blender combine the spinach, sauerkraut and milk. Blend until smooth.
- Pour the mix into a bowl.
- Add in the seasoning and mix well.
- Add in the ground beef mix to fully combine.
- Add in the coconut flour. Mix well until mix dries up a bit.
- Shape 6 burger patties
- Drizzle olive oil on sheet pan, place patties on the sheet pan.
- Drizzle a little oil over them too. Place in the oven.
- Roast for 25 minutes.
- If you have space in the oven, roast your squash at the same time.
- Slice the neck of your squash into 1/4 inch thick slices, toss with olive oil.
- Lay flat on another sheet pan, sprinkle with thyme.
- Pop in the oven with the burgers! Cook the same amount of time.
- Load your burgers up with lettuce, and your favorite condiments!
Nutrition
- Serving Size: 1 burger
- Calories: 372
- Fat: 22g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 31g