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crispy aip waffles

Crispy AIP Waffles

  • Author: Cristina Curp, FNTP
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 6 waffles 1x
  • Category: Breakfast
  • Method: Waffle
  • Cuisine: AIP
  • Diet: Gluten Free


A super easy and super crispy AIP Waffle Recipes!




  1. Heat your mini waffle iron.
  2. In a large bowl whisk together all of the dry ingredients.
  3. Add in the avocado oil and whisk well, then the vinegar and repeat. The mix will be crumbly.
  4. Slowly add in the sparkling water, 2 tablespoons at a time, letting it fully incorporate before adding more. Only add as much as you need so the batter is the consistency of pudding.
  5. Grease the waffle iron and put 2 tablespoons of batter in the center. Close it and let it cook for 4 minutes without opening it.
  6. Open the iron, the waffle should be a deep golden to dark brown color. It will feel soft and a little sticky. Very carefully, with the tip of a fork or spatula remove it from the iron and place it on a plate. It will firm up and be crispy within a minute!
  7. Repeat with the remaining batter, lightly greasing the iron between waffles. Makes 6-7.

Recipe Notes:

  • Read the FAQ’s and Tips and Tricks! 


  • Serving Size: 1 Waffle
  • Calories: 118
  • Fat: 6.9g
  • Carbohydrates: 13.5g
  • Fiber: 3.6g
  • Protein: 0.8g

Keywords: AIP Crispy Waffles