Looking for more free recipes?

Subscribe to my newsletter and follow along on Instagram, Facebook, YouTube, and Pinterest for all of the latest updates.

Creamy Crack Chicken (Dairy Free, One Pot Meal, Keto, 30 Minute Meal)

  • Author: Cristina Curp
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 3 servings 1x
  • Category: Entree
  • Method: Skillet
  • Cuisine: Chicken
  • Diet: Gluten Free


Creamy, dreamy, flavorful and addictive chicken breast



For the Chicken:

  • 3 boneless skinless chicken breasts (about 1 pound)
  • 1 teaspoon fine salt
  • 1 teaspoon ground cumin
  • 1 teaspoon brown granulated sweetener (coconut sugar or Lakanto golden – get yours from Thrive Market)
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon dried oregano
  • 1 tablespoon red wine vinegar
  • 2 tablespoons extra virgin olive oil
  • Half small onion sliced

For the Sauce:

  • 1 cup coconut cream
  • 1/4 cup Dijon or spicy mustard
  • 2 tablespoons coconut aminos

For the Garnish:

  • Minced mint to serve


  1. Combine the chicken, seasonings, coconut sugar, vinegar, oil and onion in a large bowl. Toss to combine. Let sit and marinate for 10-20 minutes (if you can).
  2. Heat a large skillet over medium heat. When it comes to temperature, drizzle in a little olive oil. Put the chicken breasts with onion in the skillet so they’re not touching. Cook uncovered for 5 minutes. Flip and cook another 5 minutes uncovered.
  3. While the chicken cooks, combine the sauce ingredients in a small bowl and whisk until smooth.
  4. Pour the sauce into the skillet. Lower the heat and cover. Simmer here for 5 minutes. Uncover and turn the chicken over in the sauce.
  5. Serve with minced fresh mint if you have it! Goes great with roasted veggies!

Recipe Notes:

net carbs per serving: 5.5g


  • Serving Size: 1 serving
  • Calories: 439
  • Fat: 29.9g
  • Carbohydrates: 6.8g
  • Fiber: 1.3g
  • Protein: 36.6g