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Anti-Inflammatory Smoothie

  • Author: Cristina Curp
  • Prep Time: 5
  • Total Time: 5 minutes
  • Yield: 2 Cups 1x
  • Category: Snacks
  • Method: Blender
  • Diet: Gluten Free


Bright & refreshing summer smoothie filled with anti-inflammatory ingredients! 



1 cup frozen pineapple chunks

1 cup frozen strawberries, whole

1/2 cup frozen avocado chunks

1 cup fresh kale

1/4 cup walnut halves

1 tbsp chia seeds

1 1/2 cup milk of choice


Add all ingredients to blender and blend until smooth!

Recipe Notes:

You can add- protein powder, collagen, adaptogens or frozen banana too!

Macros calculated with unsweetened Almond milk 


  • Serving Size: 2 Cups
  • Calories: 566
  • Fat: 40g
  • Carbohydrates: 54g
  • Protein: 16g