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sliced sweet potato loaded with avocado, grilled fish and cilantro

AIP Loaded Toast

  • Author: Cristina Curp
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Category: Lunch
  • Method: Stove Top
  • Cuisine: AIP
  • Diet: Gluten Free


AIP Sweet Potato Toast! Loaded with Mahi, and avocado!



  • 1 large sweet potato
  • 2 tablespoons coconut oil or olive oil, divided
  • 4 ounces of mahi mahi or cod
  • 1 teaspoon fine salt, divided
  • 1 teaspoon garlic powder, divided
  • 1/2 avocado
  • 3 sprigs cilantro


  1. Preheat oven to 400F (or your air fryer).
  2. Slice your potato into 1/8-1/4 inch thick slices, lengthwise. Coat with 1 tablespoon oil and lay flat on a sheet pan. Sprinkle with 1/4 teaspoon salt. Bake for 15-20 minutes, until toasty.
  3. Heat 1 tbsp cooking fat in a large skillet. Season fish with 1/4 teaspoon salt and 1/2 teaspoon garlic powder.
  4. Sear your 4oz fillet, 3-4minutes on each side until cooked through.
  5. Chop the cilantro and mash the avocado mixing with the remaining salt and garlic powder.
  6. Build your toast: spread the avocado on them. Flake the fish over them. Top with cilantro.

Recipe Notes:

  • You can also squeeze a wedge of lemon or lime over them.


  • Serving Size: 2
  • Calories: 260
  • Fat: 14g
  • Carbohydrates: 20.5g
  • Fiber: 10.2g
  • Protein: 13g

Keywords: aip sweet potato toast