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Stir Fry Meatballs (Paleo, Keto, Whole30, Egg Free)


  • Author: Cristina Curp
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 24 meatballs 1x
  • Category: Entree
  • Method: Sheet Pan
  • Cuisine: Asian

Description

Egg Free, Whole30, Low Carb Meatballs packed with Asian flavors and a dipping sauce!


Scale

Ingredients

For The Meatballs

  • 2 pounds ground pork (I use this one)
  • 1 cup shredded broccoli
  • 1 cup shredded carrots
  • 3 green onion, minced
  • 2 teaspoons garlic powder
  • 2 teaspoons fine salt
  • 2 teaspoons dried cilantro or parsley
  • 2 teaspoons ground ginger
  • 1 teaspoon onion powder
  • 1 teaspoon cumin
  • 1/4 teaspoon 5 spice
  • 2 tablespoon coconut aminos (I like this one)
  • 2 tablespoons pork panko (get it here) or flax meal
  • 2 teaspoons sesame seeds
  • coconut oil spray

For The Sauce

  • 2 tablespoons coconut aminos
  • 2 tablespoons Primal Kitchen Spicy Mustard (get it here)
  • 2 tablespoons cold bone broth
  • 1 tablespoon rice wine vinegr or white wine vinegar
  • 1 teaspoon fish sauce (I like this one)
  • 1 teaspoon toasted sesame seed oil

Instructions

  1. Pre-heat oven to 350F.
  2. In a large bowl mix the ground pork, veggies, dry seasonings, coconut aminos and pork panko.
  3. Shape 24 large meatballs. And place on a lightly greased sheet pan. Give them a light spray with coconnut oil. Spinkle with sesame seeds.
  4. Bake for 30-40 minutes until fully cooked and golden brown.
  5. While they cook, make the sauce. Whisk all of the sauce ingredients together until smooth. Be sure to use a good bone broth that is gelatenous when cold, it will help thicken the sauce!
  6. When the meatballs are done, remove the from the oven, use a spatula to remove them from the sheet pan. Serve with dipping sauce! Enjoy!

Recipe Notes:

  • IF you don’t eat pork, dark meat ground turkey works well in this recipe too!

Nutrition

  • Serving Size: 4 meatballs with sauce
  • Calories: 384.2
  • Fat: 25.6g
  • Carbohydrates: 7.7g
  • Fiber: 1.8g
  • Protein: 31.3g

Keywords: Stir Fry Meatballs