fbpx
Looking for more free recipes?

Subscribe to my newsletter and follow along on Instagram, Facebook, YouTube, and Pinterest for all of the latest updates.

dairy free keto soup

Keto Hamburger Soup (dairy free, paleo, nightshade free)


  • Author: Cristina Curp
  • Prep Time: 5
  • Cook Time: 40
  • Total Time: 45 minutes

Description

Comfort food at it’s finest, and healthiest!


Scale

Ingredients

  • 2 tablespoons avocado oil
  • 1 small onion, diced
  • 2 sticks celery, diced
  • 2 cloves garlic, minced
  • 1 pound 90% lean ground beef
  • 1 teaspoon fine salt
  • 1 teaspoon dried parsley
  • 1 teaspoon garlic powder
  • ½ teaspoon dried oregano
  • 2 tablespoons paleo mayo
  • 2 tablespoons Dijon mustard
  • 3 cups bone broth
  • 2 tablespoons dill pickle brine (optional)
  • To garnish and optional: (not included in macros)
  • Sliced pickles
  • Crispy bacon
  • Shredded lettuce
  • Green Olives

Instructions

  1. Heat a large pot over medium heat. Add in the cooking oil.
  2. When it comes to temperature add in the onion, celery and garlic.
  3. Sauté until softened and aromatic, about 8 minutes.
  4. Crumble in the ground beef and the seasoning, breaking up and stirring with a whisk.
  5. Cook, stirring often until browned, about 8 minutes.
  6. Mix in the mayo and the mustard until creamy.
  7. Then add in the broth and brine. Stir well then cover.
  8. Simmer for 20 minutes.
  9. Open the lid and bring to a boil, stirring often for 5 minutes.
  10. Take it off the heat.
  11. Serve hot!
  12. Add toppings and garnishes if desired.

Recipe Notes:

Make a double batch, trust me!

Nutrition

  • Serving Size: 1/3 recipe
  • Calories: 468
  • Fat: 31g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 40g