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AIP Plantain Flatbread

  • Author: Cristina Curp
  • Prep Time: 5
  • Cook Time: 15
  • Total Time: 20


Allergen friendly, whole ingredient bread!



  • 2 plantains, mostly yellow or a little green
  • 1 lemon squeezed
  • 1 tsp baking soda or homemade baking powder
  • 1 garlic clove
  • Pinch salt
  • 1/4 cup olive oil


  1. Peel your plantains, slice and add to blender.
  2. Add in the rest of the ingredients.
  3. Blend in Vitamix or high powered blender until smooth.
  4. Spread mix on lightly greased Lodge cast iron skillet.
  5. Bake at 400F for 15 (or until desired crispness).