Looking for more free recipes?

Subscribe to my newsletter and follow along on Instagram, Facebook, YouTube, and Pinterest for all of the latest updates.

AIP Empanadas (Paleo, Gluten Free, Nut Free)

  • Author: Cristina Curp
  • Prep Time: 30
  • Cook Time: 40
  • Total Time: 70
  • Yield: 15 1x
  • Category: sides
  • Method: bake
  • Cuisine: Cuban


AIP Paleo Empanadas



For Empanada “Dough”

  • 1 cup tapioca flour (up to 2 tbsp more if needed)
  • 1/3 cup coconut flour
  • 1012oz full fat coconut milk
  • pinch salt

For Beef Filling

  • 1lb grass fed ground beef
  • 1 turnip
  • 1 small onion
  • 2 garlic cloves
  • 1/2 cup dried cranberries or raisins
  • 1/2 cup pitted, green olives
  • 2 bay leaves
  • 3 tbsp coconut aminos
  • 1 tbsp Italian herb seasoning (rosemary, thyme, oregano)
  • 1 tbsp ground ginger
  • 1 tsp sea salt


  1. Pre-heat oven to 350F
  2. Shake your coconut milk can, if the fat is solidified run the can under warm water until you can shake it and hear the fluid liquid.
  3. Whisk all ingredients together. It will be like pancake batter. If your batter feels a little thin add more tapioca at this point. If it feels thick, add a little more milk.
  4. Heat a skillet or griddle on medium heat.
  5. Use coconut oil cooking spray or other liquid fat.
  6. Ready a baking sheet lined in parchment paper by your skillet.
  7. Make sure your skillet is heated all the way to medium heat when you begin or your batter will spread too thin.
  8. Pour 1/4 cup rounds, try to make them thin and round, it helps if your skillet is not slanted to one side.
  9. Spray your skillet, carefully pour your batter, move skillet around or use a spatula to help shape if needed. I use the same 1/4 cup to pour the batter and at the same time do a gentle dabbing motion in a circle to get the right shape.
  10. Then wait until the edges begin to look just cooked, 60-90 seconds usually.
  11. Using a thin spatula, move your half cooked “pancake” to the baking sheet, uncooked side down (this will be the outside of your empanada).
  12. If the pancakes tears when you put the spatula under it, let it cook a little longer.
  13. Place a spoonful of filling in the center, close your empanada.
  14. Run a moist finger around the inside edges, then use a fork to press both sides together.
  15. Repeat this until batter is done. I like to make 3-4 inch rounds, they will be easier to close.
  16. Spray all of them with coconut oil lightly.
  17. Bake at 350F for 35-40 minutes. Until edges are golden.
  18. *this recipe is forgiving. If your empanadas have lots of little tears in them or aren’t closing well, it’s ok, they will repair in the oven.
  19. With your fingers or a spoon scrape up any left over batter from the bowl and blot on any boo boo’s, when they bake it will seal it.

Picadillo Filling

  1. Dice onion, garlic, turnip, olives & cranberries in to small pieces.
  2. In a large skillet, heat 2 tbsp cooking fat.
  3. Add in onions, garlic & bay leaves.
  4. Saute until onions are translucent.
  5. Add in beef, break it up with spatula, add in seasoning and stir often until brown.
  6. Add in cranberries, turips & olives.
  7. Lower heat.
  8. Stir & simmer for 30 minutes.
  9. Taste, adjust & ready to fill empanadas!

Recipe Notes:

  • You can really put ANYTHING inside these. So, go wild. My “spiced”¬†beef blend was pretty bomb though. Just saying ?


  • Serving Size: 1 empanada

Keywords: AIP Empanada