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plantain pancake

Egg Free Pancakes (Vegan, Paleo, AIP)


  • Author: Cristina Curp
  • Prep Time: 5
  • Cook Time: 20
  • Total Time: 15
  • Category: AIP
  • Method: baking
  • Cuisine: breakfast

Description

An oven baked short stack for yummy egg free pancakes


Scale

Ingredients

For the Pancake

  • 1 large green-yellowish plantain (pinton)
  • 1/3 cup full fat coconut milk
  • 1 tablespoon coconut oil
  • 1 teaspoon apple cider vinegar
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon cream of tartar
  • 1 teaspoon cinnamon
  • 1/8 teaspoon salt
  • (optional) 1 soaked date or 1 tablespoon maple syrup

Serve with Maple Syrup, Honey or Low Carb Date Syrup


Instructions

  1. Pre-heat oven to 350F.
  2. Peel and slice plantain and combine with the rest of the pancake ingredients the bowl of your blender,
  3. Blend on high until smooth.
  4. Line your sheet pan with parchment paper.
  5. Use a spatula to scrape the batter out and shape 3 pancakes on your sheet pan with a spoon, about 2 tbsp of batter per pancake.
  6. Bake for 20-25 minutes, until golden, fluffy and dry looking.
  7. Use a spatula to scrape up from sheet pan and serve hot!

Nutrition

  • Serving Size: 1 pancake
  • Calories: 155
  • Fat: 8.4g
  • Carbohydrates: 20.4g
  • Fiber: 1.8g
  • Protein: 1.1g

Keywords: egg free pancakes