Scale
Ingredients
- 2lbs PRE 92% lean ground beef
- 1 cup of pumpkin purée
- (I used Farmer’s Market brand that comes in a box), mashed sweet potato or butternut squash would also work
- 1/2 cup of shredded zucchini
- 3 garlic cloves, minced
- 2 tsp salt
- 1 tsp Dijon mustard
- 1 tsp black pepper
- 1 tsp ground Sage
- 1 egg
- Avocado oil or coconut oil
Instructions
- Preheat oven to 400F.
- Grease a muffin tin lightly with oil.
- Grate small-medium zucchini into a clean kitchen towel.
- Wrap the towel up and strain as much liquid as possible out of the zucchini.
- Add the grated squash to a bowl, it will be about 1/2 a cup.
- Add the pumpkin purée, minced garlic, seasonings and mustard to the bowl as well.
- Whisk the egg, add it to the meat. Mix well.
- For rounded muffins use a 3 or 4oz scoop to distribute the ground beef into the muffin tin.
- Roast at 400F for 20 minutes.
- Done!
- Served with greens, herbs, avocado & mustard.
Recipe Notes:
- FOR AIP OMIT THE EGG, BLACK PEPPER AND MUSTARD!
