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Gluten-free Apple Pork Meatballs and Apple Cabbage Slaw

Gluten-free Apple Pork Meatballs and Apple Cabbage Slaw


  • Author: Laura Bay, Professional Cook
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Total Time: 45 minutes
  • Yield: 4 1x
  • Category: Dinner
  • Method: Cook
  • Cuisine: American
  • Diet: Gluten Free

Description

This dish is a harmonious blend of savory and sweet, with the meatballs bringing a touch of natural sweetness from the apple, and the slaw providing a crisp, tangy contrast. Perfect for those following a gluten-free, keto, or paleo-friendly diet, this meal is both satisfying and nutritious.


Scale

Ingredients

For the Meatballs:

  • 1 lb ground pork
  • 34 cloves garlic, minced
  • 1 green apple (Granny Smith), finely chopped
  • ½ onion, finely minced
  • 1/4 cup almond flour
  • 1 large egg
  • Salt and pepper, to taste
  • 1 tablespoon olive oil (for cooking) or any other cooking oil

For the Apple Slaw:

  • 1 small head of cabbage, shredded (or 4 cups pre-shredded cabbage)
  • 2 apples (green apple for a more keto-friendly option), julienned
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon Dijon mustard
  • Salt and pepper, to taste

Instructions

For the Meatballs:

  1. Finely mince the garlic and onion, or use a food processor. Chop the apple into small pieces.
  2. In a large mixing bowl, combine the ground pork, garlic, onion, apple, almond flour, and egg. Season with salt and pepper. Mix thoroughly until well combined.
  3. Shape the mixture into small meatballs, about 1 to 1.5 inches in diameter, yielding around 30 meatballs.
  4. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Cook the meatballs in batches, ensuring they are browned on all sides and cooked through, about 6-8 minutes.
  5. Remove from skillet and set aside.

For the Apple Slaw:

  1. In a large mixing bowl, combine the shredded cabbage and julienned apples.
  2. In a small bowl, whisk together the apple cider vinegar, olive oil, Dijon mustard, salt, and pepper.
  3. Pour the dressing over the cabbage and apple mixture and toss well to coat evenly.
  4. Let the slaw sit for a few minutes to allow the flavors to meld.

Recipe Notes:

Substitutions: You can use a sweeter apple variety like Fuji or Honeycrisp if you prefer.

Time-Saving Tip: Use pre-shredded cabbage or a food processor for quick prep.

Optional Addition: Serve with a dairy-free yogurt sauce and fresh herbs.

Nutrition

  • Serving Size: 4
  • Calories: 380 kcal
  • Sugar: 10g
  • Sodium: 520mg
  • Fat: 25g
  • Saturated Fat: 6g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 19g
  • Cholesterol: 80mg