Description
Golden, crispy, keto hemp seed chicken strips! Nut and dairy free recipe!
Scale
Ingredients
- 2 boneless skinless chicken breasts
- ½ cup coconut flour
- 1 teaspoon fine salt
- ½ teaspoon turmeric
- 1 teaspoon dried parsley
- 1 teaspoon garlic powder
- 2 large eggs, whisked
- ½ cup Manitoba Harvest Seeds
- Coconut oil, for frying
Instructions
- Heat a large cast iron skillet over medium heat.
- Lay your chicken breasts flat on a cutting board. Place on hand firmly over the breast and use a sharp knife to cut into the chicken horizontally, making two thin cutlets. Repeat with the second breast.
- Mix the coconut flour and seasonings on a plate.
- Whisk the eggs in a medium, shallow bowl.
- Pour your Manitoba Harvest seeds on to a second plate.
- Add oil to the skillet so it is ½ inch in depth.
- Piece by piece, dust the cutlets in the coconut flour mix, dredge in the egg then cover in Manitoba Harvest seeds. Repeat with the remaining chicken.
- Add to the hot oil, without crowding the skillet. Fry the breaded cutlets for 5 minutes a side.
Remove and set on a paper lines plate. - Serve in butter lettuce leaves with your favorite aioli and avocado! Enjoy!
Nutrition
- Serving Size: 2 strips
- Calories: 345
- Fat: 20g
- Carbohydrates: 9g
- Fiber: 6g
- Protein: 32g