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Healthy Cream of Broccoli Soup (Dairy Free, Egg Free, Paleo, Keto)


  • Author: Cristina
  • Prep Time: 5 minutes
  • Cook Time: 35 minutes
  • Total Time: 40 minutes
  • Yield: 5 servings 1x
  • Category: Entree
  • Method: Roast and Blend
  • Cuisine: Soup
Scale

Ingredients

For the Soup

For the Garnish

  • ¼ cup toasted pine nuts (omit for AIP)
  • Fresh herbs or microgreens

Instructions

  1. Preheat oven to 400F. 
  2. Toss all of the broccoli with 1 tablespoon olive oil and sprinkle with salt. 
  3. Spread out over a sheet pan. 
  4. Trim the top of a head of garlic, place it among the broccoli, drizzle with olive oil. 
  5. Roast the broccoli and garlic for 30 minutes. 
  6. Transfer the roasted broccoli to a blender. Squeeze the tender cloves out of the head of garlic and add to the blender. Add in the warm broth, coconut milk and seasonings. Blend until desired creaminess.
  7. Serve hot and garnish with pine nuts and herbs. 

Recipe Notes:

net carbs per serving: 7.9g

Nutrition

  • Serving Size: 1 serving
  • Calories: 259
  • Fat: 17.3g
  • Carbohydrates: 13.2g
  • Fiber: 5.3g
  • Protein: 9.6g

Keywords: Healthy Cream of Broccoli Soup, Cream of broccoli, Easy creamy broccoli soup, Dairy free broccoli soup, Roasted broccoli soup