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Omega 3 Keto Porridge


  • Author: Cristina Curp
  • Prep Time: 5
  • Cook Time: 3
  • Total Time: 8 minutes
  • Yield: 1 1x
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American

Description

This recipe shared with Permission From Vanessa Spina and Victory Belt Publishing.


Scale

Ingredients

  • 2 ounces hemp hearts
  • 1 tablespoon whole or ground raw pumpkin seeds
  • 1/2 teaspoon chia seeds
  • 1/8 teaspoon fine sea salt
  • 1/2 teaspoon ground ceylon cinnamon, divided
  • 1/4 cup coconut cream, room temperature
  • 1/4 cup almond milk (I used water)
  • 1 teaspoon powdered stevia
  • 4 drops liquid stevia (I just used 10 drops stevia)
  • 1 teaspoon shredded coconut
  • 6 walnut halves, chopped (I did’t use)

Instructions

  1. Combine the hemp hearts, pumpkin seeds, chia seeds, salt and 1/4 teaspoon of the cinnamon in a bowl.
  2. In a separate bowl, whisk together the coconut cream, and almond milk. Pour the seed mixture and stir to combine. Set in the refrigerator and chill overnight.
  3. When ready to serve, heat the porridge in a saucepan over low to medium heat for 3-4 minutes, until warmed through. Alternatively, heat in the microwave for 1 minute.
  4. Mix in the remaining cinnamon, powdered stevia, and liquid stevia, adjusting the sweetness to your taste. Add more milk if a thinner consistency if desired.
  5. Top with shredded coconut and walnuts and serve.

Recipe Notes:

  • THIS RECIPE IS SHARED WITH EXPLICIT PERMISSION FROM THE AUTHOR: VANESSA SPINA. COPYING AND SHARING THE FULL RECIPE FROM THIS POST IS NOT ALLOWED.

Nutrition

  • Serving Size: 1
  • Calories: 570
  • Fat: 47g
  • Carbohydrates: 22g
  • Fiber: 8g
  • Protein: 23g

Keywords: Keto Oatmeal