FALL IS HERE!
The season of pumpkin spice, baked goods galore, parties, and holidays! Also, the season for folks to go a little sugar crazy only to end the year swearing off sugar and making drastic New Year’s resolutions. I have a better idea! Swap out your traditional baked goods and sugar-laden treats for these whole food ingredient recipes and enjoy all the fun, baking, sharing, sweetness of the holidays without the sugar coma! Here is a round-up on recipes that have you covered from Halloween to X-mas!
VARIETY IS THE SPICE OF LIFE
The recipes here are all grain, dairy, gluten, and refined sugar-free. Here are some tips if you need to tweak any of them to fit your specific nutritional needs.
1 cup almond meal= 1/4 cup coconut flour (you will also need to use more eggs, about 3 eggs per every 1/4 cup)
1 cup cassava flour= 1 heaping cup almond meal
1 cup cassava flour = 1/3 cup coconut flour
Baking Powder Subsitutes: equal parts baking powder, cream of tartar and arrowroot starch or just use baking soda.
Flax Egg: mix 1 tbsp flaxmeal with 1 tbsp water and let it sit for 15 minutes to get slimy (use to replace up to 2 eggs)
Gelatin Egg: Mix 1 tbsp gelatin with one tbsp cold water then vigorously whisk in warm water to soften until the mix becomes sticky (use to replace up to 2 eggs)
Maple syrup, honey and coconut sugar are all cup for cup.
Xylitol, Erythrirol, Monk Fruit and other artificial sweeteners are a little less sweet thant natural sugars so you will need to use 1-2 tbsp more.
Stevia is MUCH sweeter, using 10-20 drops is the equivalent of 1/4-1/2 a cup of another sweetener.
CLICK THE IMAGE TO GO TO THE RECIPE POST
PUMPKIN BREAD CHOC CHIPS
POISON TOFFEE APPLES
PUMPKIN TURMERIC GUMMIES | AIP
COCONUT FLOUR SHORT BREAD | AIP | GAPS
COLLAGEN PROTEIN BARS
CRUSTLESS PUMPKIN PIE BARS
PARSNIP CARROT CAKE
CACAO SESAME SEED CUPS
SEA SALTED COOKIE DOUGH BARK
CHOCOLATE PUMPKIN BUTTER CUPS
SNICKERDOODLE COOKIE BALLS
EASY PUMPKIN CUSTARD
PEAR APPLE SAUCE
CARDAMOM SPICED CHOCOLATE CHIP COOKIES
PUMPKIN PIE SNOW BALLS
CHEWY PUMPKIN SPICE BARS
APPLE PIE BITES
ALMOND JOY COOKIES
CANDY CORN GUMMIES
PALEO PUMPKIN BREAD MUFFINS
PUMPKIN SPICE FAT BOMBS
PUMPKIN SPICE ICE CREAM