keto muffin

Flourless Double Chocolate Muffins

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These keto double chocolate muffins are a one bowl recipe made with wholesome ingredients that tastes like a sinful indulgence. Gooey and rich these are kid (and spouse) approved!

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nut free dairy free keto pancakes

Dairy Free Blueberry Pancakes (Keto, Paleo, Gluten Free)

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Delicious paleo keto blueberry pancakes! A simple blender batter with dairy, nut and grain free ingredients! These wholesome flapjacks are the perfect healthy breakfast or brunch!

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Meatball Frittata (Whole30, Paleo, Keto)

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This is the ideal leftover makeover meal! If you’re on a Whole30, Paleo or Keto diet this recipe will change the way your meal prep!

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dairy free bulletproof

Dairy Free Coffee Creamer (Keto, Paleo, Whole30)

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Creamy, silky, easy and most importantly cost effective! This homemade dairy free coffee creamer makes your cup of joe smooth and even frothy without a blender! Boosted yet unsweetened this creamer is Whole30 compliant, keto friendly and paleo!

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Superfood Sheet Pan Omelet (Paleo, Keto, Whole30)

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This superfood sheet pan omelet is the perfect breakfast meal prep or brunch solution! Packing loads of veggies and bacon, this giant omelet bakes up to perfection. Cut, serve, share! Whole30, keto, paleo.

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Omega-3 Keto Porridge from Keto Essentials

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I’m super excited that Vanessa Spina (@ketogenicgirl) let me share this recipe from her new book Keto Essentials! This dairy free, egg free, and yes GRAIN FREE PORRIDGE  was absolutely delish. I made super easy adjustments and made it nut free too!  I love that this is an “overnight oats” type of recipe. Warm to […]

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Easy Quiche Muffins (Keto, Paleo, Nut Free)

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It’s not everyday I envision a paleo and keto friendly pie-esque recipe that turns out PERFECT the first try. I’d say it’s cause for celebration! These mini keto quiches are to die for. Delicious, packed with veggies, fiber and sating fats! Make a dozen of these over the weekend and have your first meal at […]

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USS Avo (Baked Egg Avocado Boats: Paleo, Keto, Whole30)

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Hey! We have a guest post! Steve is a fellow blogger and health enthusiast. I think we learn so much from each other in this community, that it would be cool to share other people’s stories on here too! TCK Fam, meet Steve!   He blogs over at http://www.theketosteve.com/ He made us these, thanks Steve! Recipe below! […]

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Keto Buttermilk Pancakes (Dairy Free, Nut Free, Gluten Free, Paleo)

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Keto Pancake Party! Today I woke up with pancakes on the brain, and since I’m all about listening to my body I made these delicious, keto, dairy free, buttermilk pancakes for breakfast! It’s been a while since I had breakfast, like actually in the morning. Since diving head first into this keto lifestyle I switched […]

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Spiced Pumpkin Tahini Swril Muffins (Paleo, Keto, SCD, Nut Free)

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A few weeks back I got a box of fabulous housewares from Fab.com. My bestie works for them and she had a great idea, I was to write up a fall theme recipe they could share in their newsletter, photographed of course with said housewares. I was in! For one, I love everything they sell, […]

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