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Creamy Crack Chicken (Dairy Free, One Pot Meal, Keto, 30 Minute Meal)


  • Author: Cristina Curp
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 3 servings 1x
  • Category: Entree
  • Cuisine: Chicken

Description

Creamy, dreamy, flavorful and addictive chicken breast


Scale

Ingredients

For the Chicken:

  • 3 boneless skinless chicken breasts (about 1 pound)
  • 1 teaspoon fine salt
  • 1 teaspoon ground cumin
  • 1 teaspoon brown granulated sweetener (coconut sugar or Lakanto golden – get yours from Thrive Market)
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon dried oregano
  • 1 tablespoon red wine vinegar
  • 2 tablespoons extra virgin olive oil
  • Half small onion sliced

For the Sauce:

  • 1 cup coconut milk (or homemade cashew milk)
  • 1/4 cup Dijon or spicy mustard
  • 2 tablespoons coconut aminos

For the Garnish:

  • Minced mint to serve

Instructions

  1. Combine the chicken, seasonings, coconut sugar, vinegar, oil and onion in a large bowl. Toss to combine. Let sit and marinate for 10-20 minutes (if you can).
  2. Heat a large skillet over medium heat. When it comes to temperature, drizzle in a little olive oil. Put the chicken breasts with onion in the skillet so they’re not touching. Cook uncovered for 5 minutes. Flip and cook another 5 minutes uncovered.
  3. While the chicken cooks, combine the sauce ingredients in a small bowl and whisk until smooth.
  4. Pour the sauce into the skillet. Lower the heat and cover. Simmer here for 5 minutes. Uncover and turn the chicken over in the sauce.
  5. Serve with minced fresh mint if you have it! Goes great with roasted veggies!

Recipe Notes:

net carbs per serving: 5.5g

Nutrition

  • Serving Size: 1 serving
  • Calories: 439
  • Fat: 29.9g
  • Carbohydrates: 6.8g
  • Fiber: 1.3g
  • Protein: 36.6g

Keywords: Creamy Crack Chicken, One skillet chicken recipe, keto crack chicken, 30 minute meal, one pot meal, easy keto chicken recipe