Scale
Ingredients
- 1 jar of coconut butter or coconut manna (they’re the same thing, I’ve linked the brands I prefer)
Instructions
- Submerge the sealed jar in a bowl with warm water to soften. Once you can stir it with a spoon it’s ready.
- Heat a medium skillet over medium heat. Use a spatula to empty the jar into the skillet.
Stir gently for several minutes, until the mix turns a light brown and begins to toast. - You can toast it to your liking, but don’t let it get too dark or it will be bitter.
- Transfer the melted, toasted butter to a cup or bowl and whisk until smooth. Store in a glass jar at room temperature. Warm in water to soften and use.
Recipe Notes:
net carbs per tablespoon:Â 1g
Nutrition
- Serving Size: 1 tablespoon
- Calories: 100
- Fat: 9g
- Carbohydrates: 3g
- Fiber: 2g
- Protein: 1g
