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Paleo Blueberry Compote (Refined Sugar Free, Low Carb, Antioxidant Rich)


  • Author: Cristina
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 1 1/2 cups 1x
  • Category: Sauce
  • Method: Simmer
  • Cuisine: Compote
Scale

Ingredients

  • 2 cups fresh blueberries (or frozen)
  • 1/4 cup water

Optional:

  • 1 teaspoon vanilla extract
  • 1 teaspoon orange zest
  • A bit of stevia
  • 1 teaspoon gelatin

Instructions

  1. In a small sauce pot combine the blueberries and the water. 
  2. Heat over medium heat for 10 minutes bringing to a simmer. Use a whisk to mix and mash the berries until they have released enough liquid to make it look soupy. Simmer this for 10 minutes or until thickened to desired consistency, stir occasionally.
  3. You can stir in any or all of the optional ingredients about 5 minutes in. The gelatin will make it thicker once it cools. The vanilla and orange give it a wonderful aromatic flavor and the stevia can up the sweetness if your berries aren’t sweet enough. 
  4. Store in a glass jar in the fridge for up to a month.

Recipe Notes:

net carbs per 2 tablespoons: 2.9g

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 14
  • Fat: 0.1g
  • Carbohydrates: 3.5g
  • Fiber: 0.6g
  • Protein: 0.2g

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