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Sugar Free Breakfast Muffins (One Bowl, Keto, Grain-Free, Gluten-Free, 30 Minute Recipe)

  • Author: Cristina
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 9 muffins 1x
  • Category: Breakfast
  • Method: Bake
  • Cuisine: Muffin



  1. Pre-heat oven to 350°F. Line a muffin pan with 9 liners (I like these nonstick silicone liners). 
  2. In a large bowl, whisk together the dry ingredients. 
  3. Then make a well in the center and add in the wet ingredients. Mix to combine. 
  4. Fill the liners with 1/4 cup mix. 
  5. Bake for 20 minutes.
  6. Remove from the oven, let cool and enjoy. 
  7. Store in an airtight container in the fridge for a week. Toast to reheat.


  • Serving Size: 1 muffin
  • Calories: 277
  • Fat: 25.7g
  • Carbohydrates: 7g
  • Fiber: 3.5g
  • Protein: 7g

Keywords: sugar free muffin, low carb muffin, keto breakfast recipe, gluten free muffin recipe