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sheet pan stir fry

Beef and Broccoli Sheet Pan Stir Fry (less than 30 minutes)


  • Author: Cristina Curp
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 3 1x
  • Category: dinner
  • Method: sheet pan
  • Cuisine: Asian

Description

A less than 30 minute sheet pan meal that has all the components of a killer stir fry!


Scale

Ingredients

For the Broccoli

  • 5 cups. Broccoli florets
  • 1 tablespoon coconut oil, lard, or ghee
  • 1 teaspoon fine salt
  • ½ cup diced pancetta

For the Beef

  • 1 pound sirloin stir fry beef
  • ¼ teaspoon baking soda
  • 1 teaspoon fine salt
  • 1 teaspoon ground garlic
  • 1 teaspoon dried parsley
  • 1 tablespoon apple cider vinegar

For the Sauce

  • 2 tablespoons tahini
  • 1 tablespoon coconut aminos
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon fish sauce

Instructions

  1. Heat your oven to 400F.
  2. On one sheet pan, toss 5 cups of broccoli florets in 1 tbsp fat, add 1tsp fine salt and massage the fat into the broccoli. Spread it out on a sheet pan and sprinkle with pancetta or diced prosciutto. Roast for 20 minutes.
  3. Mix 1 pound of sirloin stir fry beef with 1/4 tsp baking soda and let it tenderize for a few minutes. Add in 1 tsp fine salt, garlic powder and dried parsley. Mix well then add in a little apple cider vinegar and mix and massage the meat for a bit. ⁣
  4. Spread the beef strips out on another greased sheet pan. Place in the oven top rack. Cancel the roasting. Set the oven to broil on high for 5-6 minutes.
  5. While that cooks mix 2 tbsp tahini with a splash of coconut aminos, fish sauce and apple cider vinegar.
  6. Remove everything from the oven and serve with sauce drizzled on top.
  7. Make sure you pre-order Made Whole Made Simple for more deliciousness!

Nutrition

  • Serving Size: 1/3 recipe
  • Calories: 573
  • Fat: 31g
  • Carbohydrates: 14g
  • Fiber: 6g
  • Protein: 55g

Keywords: sheet pan stir fry