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Spiced Pumpkin Chicken Noodle Soup | The Castaway Kitchen

Spiced Pumpkin Chicken Noodle Soup (Paleo, Keto, Egg Free, AIP)


  • Author: Cristina Curp
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Entree
  • Method: Pressure Cooker
  • Cuisine: Soup

Description

Spiced Pumpkin Chicken Noodle Soup is a remix of the classic and full of fall flavors. Paleo, low carb, and gut friendly, it’s the ultimate keto comfort food.


Scale

Ingredients


Instructions

  1. Heat the your pressure cooker on sauté mode. Add in ghee and veggies and sauté with bay leaves until tender, about 5 minutes.
  2. Deglaze with vinegar, then add in seasonings and chicken and sauté, stirring often until browned. About 5 minutes.
  3.  Mix in the pumpkin and the bone broth. Cancel the sauté function on your pressure cooker and set to cook on high for 20 minutes. Manually release pressure, open the lid and stir in the noodles.
  4.  Garnish with bacon bits, fresh herbs (like sage) or chopped nuts!
  5.  To make it AIP compliant: omit the garam masala, and cumin, add in ½ teaspoon ground ginger, ½ teaspoon ground cinnamon, 1 teaspoon garlic powder

Recipe Notes:

To make it AIP compliant: omit the garam masala and cumin, add in ½ teaspoon ground ginger, ½ teaspoon ground cinnamon, and 1 teaspoon garlic powder.

6.9g net carbs per serving

Nutrition

  • Serving Size: 1 serving
  • Calories: 311.2
  • Fat: 12.9g
  • Carbohydrates: 15.4g
  • Fiber: 8.5g
  • Protein: 33g