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ramen burger

Keto Ramen Burger (Dairy Free, Gluten Free, Nut Free, Paleo)


  • Author: Cristina Curp
  • Prep Time: 10
  • Cook Time: 22
  • Total Time: 32 minutes
  • Yield: 3 burgers 1x
  • Category: entree
  • Method: sheet pan
  • Cuisine: Asian

Description

A juicy and flavorful Ramen inspired burger that is allergen friendly!


Scale

Ingredients

 

For the “Ramen Bun”

  • 9 ounces (1 bag) shredded broccoli or broccoli slaw
  • ½ teaspoon unrefined salt, fine
  • ½ teaspoon ground white pepper
  • 2 green onion, minced
  • 2 large eggs
  • OPTIONAL: 1 tablespoons almond meal or ½ tablespoon coconut flour
  • 1 tablespoon sesame seeds
  • Coconut oil spray

 

For the Burgers

  • 1 pounds grass fed ground beef
  • ½ teaspoon unrefined salt, fine
  • 1 teaspoon fish sauce
  • 2 teaspoon coconut aminos
  • 1 tablespoon minced fresh ginger
  • 1 tablespoon minced fresh garlic
  • 1 tablespoon spicy mustard or Dijon mustard

 

Optional Add Ons:


Instructions

  1. Pre-heat the oven to 400F. Line one sheet pan with parchment paper and lightly grease with coconut oil. Leave the second sheet pan bare and lightly grease with coconut oil
  2. In one large bowl mix the broccoli slaw, green onion, salt, pepper, minced onion and eggs. Spoon 2 tablespoons at a time on to the lined sheet pan and shape 6 rounds, gently shaping with your hands and flattening them. Top with sesame seeds. If you want the ramen buns to have a heftier feeling to them add in the flour to the mix, but it’s not necessary.
  3. Bake for 20 minutes at 400F on the bottom rack. While the ramen “buns” bake mix all of the burger ingredients together in large bowl and then shape 3 large patties. Flatten them out well and poke a hole in the center of each one with your finger.
  4. Place them on the second sheet pan and at the 10-minute mark put them in the oven with the ramen “buns”. Cook everything until time is up then remove the buns from the oven and broil the burgers for 2 minutes then remove from the oven.
  5. Use a thin spatula to scrape the ramen buns off of the sheet pan carefully. They will be delicate tasty rounds. I use the term bun lightly… but you get the picture. Sandwich the patties between two broccoli ramen buns and add avocado or your sauce of choice and dig in!

Recipe Notes:

Macros are with avocado, not the other sauces, also do not include the optional flour in the buns.

Nutrition

  • Serving Size: 1 burger
  • Calories: 390
  • Fat: 24g
  • Carbohydrates: 8.8g
  • Fiber: 4g
  • Protein: 34.4g

Keywords: sheet pan keto ramen burger