fbpx
Looking for more free recipes?

Subscribe to my newsletter and follow along on Instagram, Facebook, YouTube, and Pinterest for all of the latest updates.

dairy free alfredo

Cauliflower Alfredo (Dairy Free, Nut Free, Paleo, Keto, AIP)


  • Author: Cristina Curp
  • Prep Time: 10
  • Cook Time: 12
  • Total Time: 22 minutes
  • Yield: 2 cups 1x
  • Category: Sauces
  • Method: Blend
  • Cuisine: Italian

Description

The best dairy free alfredo you will ever taste, made from cauliflower, no joke.


Scale

Ingredients

  • 3 cups cauliflower florets
  • 5 cloves garlic, peeled
  • 1 cup full-fat coconut milk
  • 3 tablespoons salted butter, ghee or lard
  • 1 tablespoon Red Boat Fish Sauce
  • 1 tablespoon red wine vinegar
  • 1 teaspoon fine salt
  • 1 teaspoon ground black pepper

Instructions

  1. Fill a sauce pan with about an inch of water and add the cauliflower and garlic. Heat the pan over medium-high heat and bring to a boil with the lid on. Cook for about 8 minutes, until the cauliflower is fork-tender. Remove from the heat and drain.
  2. Place the cauliflower, garlic and remaining ingredients in a blender. Puree until smooth.
  3. Store in an airtight container in the fridge for up to 10 days. To reheat, bring to a simmer in a saucepan over medium heat.

Recipe Notes:

  • See the picture out of my book above for recipe variations and substitutions!

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 250
  • Fat: 24g
  • Carbohydrates: 9g
  • Fiber: 3.4g
  • Protein: 3.5g

Keywords: Cauliflower Alfredo