Description
Super easy, oven baked BBQ drumksticks that are sugar free, Whole30 and keto compliant!
Scale
Ingredients
- 1.5 pounds chicken drumsticks (6 medium drumsticks)
- 1/2 cup Primal Kitchen Golden BBQ Sauce
- 1 tablespoon Primal Kitchen Unsweetened Ketchup
- 1/2 teaspoon fine salt
- 1 teaspoon granulated garlic
- 1 teaspoon mustard seeds
Instructions
- Pre-heat oven to 425F.
- Toss all of the ingredients in a large bowl and let it marinate for 20-30 minutes.
- Line your sheet pan with parchment paper. Lay your drumsticks in the sheet pan and spoon the sauce on the drumsticks.
- Roast for 20 minutes. Open the oven, use tongs to flip the drumsticks. Roast another 15 minutes.
- Remove from the oven and serve hot!
Nutrition
- Serving Size: 2 drumsticks
- Calories: 190
- Fat: 8
- Carbohydrates: 4
- Fiber: 1
- Protein: 22
