Looking for more free recipes?

Subscribe to my newsletter and follow along on Instagram, Facebook, YouTube, and Pinterest for all of the latest updates.

keto chia seed pudding

Cold Brew Protein Chia Seed Pudding (Paleo, Keto, Vegan friendly)


  • Author: Cristina Curp
  • Prep Time: 20 minutes
  • Total Time: 20 minutes
  • Yield: 3 servings 1x
  • Category: breakfast
  • Method: no-cook
  • Cuisine: raw

Description

A dairy free, keto, chia seed pudding packed with protein and healthy fats! Dairy Free!  All brands used linked above in post text!


Scale

Ingredients

  • 2/3 (scant) cup chia seeds (or 9 tablespoons)
  • 2/3 cup hemp hearts
  • 1 cup full fat, unsweetened coconut milk
  • 2 cups cold brew
  • 2 teaspoons vanilla extract
  • 30 drops liquid stevia (optional)
  • 1/2 teaspoon Himalayan salt
  • 1 teaspoon ceylon cinnamon
  • 2 tablespoons collagen peptides (optional)
  • 1/4 cup coconut butter (optional)

Instructions

  1. In a large bowl whisk together the chia seeds and hemp hearts.
  2. Add in the coconut milk, cold brew, vanilla, stevia, salt, collagen and cinnamon, whisk continuously for 1 minute. Set aside.
  3. In a small skillet melt the coconut butter over medium heat until it smells toasty and a few parts are lightly browned.
  4. Begin whisking the chia seed pudding again and add in the toasted coconut butter as you whisk. Whisk for one minute, then quickly distribute the pudding between 3 jars.
  5. Close with lids and let them set in the fridge at least 4 hours before enjoying!

Nutrition

  • Serving Size: 1/3 of recipe
  • Calories: 450
  • Fat: 26g
  • Carbohydrates: 28g
  • Fiber: 20g
  • Protein: 24g

Keywords: dairy free protein chia seed pudding