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whole30 egg free breakfast

Breakfast Sausage Noodle Skillet (Whole30, Paleo, Keto)


  • Author: Cristina Curp
  • Prep Time: 10
  • Cook Time: 20
  • Total Time: 30 minutes
  • Yield: 2-4 1x
  • Category: whole30
  • Method: stove top
  • Cuisine: comfort

Description

A delicious, crispy, tangy and sweet one skillet meal that is total comfort food while still being super healthy and hearty!


Scale

Ingredients

  • 1 pound of ground breakfast sausage
  • 2 tablespoons bacon fat
  • 2 cups carrot, turnip or kohlrabi noodles
  • ½ teaspoon salt
  • 2 sprigs thyme
  • a squeeze of lemon (optional)
  • 1 teaspoon granulated garlic
  • 1 cup fresh arugula

Optional:

  • Seedy or spicy mustard

Instructions

  1. Heat a large cast iron skillet over medium heat (for about 5 minutes).
  2. Add the sausage by crumbling it up in to the pan. Cook, stirring often until the sausage is browned.
  3. Add in bacon fat and veggie noodles. Stir well then let it cook undisturbed for 4 minutes.
  4. Scrape from the bottom of the skillet and turn the noodle and pork mixture with a large spatula and cook, undisturbed, another 4 minutes.
  5. Add in salt, thyme, lemon, garlic. Stir well, and cover. Cook another 3-4 minutes.
  6. Open, scrape and mix.
  7. Serve and garnish with fresh arugula and mustard!

Recipe Notes:

*Macros will vary depending on what noodles and sausage you use!

*For AIP get black pepper and nightshade free sausage, for Whole30 use sweetener free sausage*

Nutrition

  • Serving Size: 1/2 recipe
  • Calories: 697
  • Fat: 52g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 40g

Keywords: sausage skillet