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keto mug cake

3 Ingredient Keto Mug Cake


  • Author: Cristina Curp
  • Prep Time: 2
  • Cook Time: 2
  • Total Time: 4 minutes
  • Yield: 1 1x
  • Category: Dessert
  • Method: Microwave
  • Cuisine: Keto

Description

A delicious, 3 ingredient (maybe 5) mug cake to satisfy all your cravings!


Scale

Ingredients

Additions

  • pinch of salt (optional)
  • 510 drops stevia (optional)

Instructions

  1. Chop up the chocolate and put it in a ceramic mug.
  2. Microwave on high for 30 seconds. Stir until totally melted.
  3. Add in the coconut cream and stir into the chocolate to make a thick ganache.
  4. Mix in the egg until smooth.
  5. If using, add in the salt and stevia.
  6. Microwave for 60 seconds on high.
  7. To bake, made it in an oven safe ramekin, bake at 350F for 15 minutes or until set.
  8. Let it cool down for a few minutes, and dig in!

Recipe Notes:

If you don’t have a dark chocolate bar here is how to make it with cacao powder. Mix the coconut cream and egg until smooth. Add in 20 drops stevia,  1 tsp vanilla extract and a pinch of salt. Then mix in 3 tbsp cacao powder, mix until smooth. Microwave for 1 minute or bake.

*macros are using Alter Eco Black Out and Coconut Cream*

Nutrition

  • Serving Size: 1
  • Calories: 375g
  • Fat: 30g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 10g

Keywords: keto mug cake