Keto vs. Paleo

Keto, Paleo, AIP…. HUH!?! Are you curious about the keto diet? It seems to be taking over, growing rapidly in popularity, and spreading faster than the paleo movement ever did. How different are they? Is it KETO VS PALEO? Are these two lifestyles competing or can they work together in harmony?   As a lifelong … Continue reading Keto vs. Paleo