Looking for more free recipes?

Subscribe to my newsletter and follow along on Instagram, Facebook, YouTube, and Pinterest for all of the latest updates.

hidden veggie burger

Hidden Veggie Beef Patties with Butternut Buns


  • Author: Cristina Curp
  • Prep Time: 10
  • Cook Time: 25
  • Total Time: 35
  • Yield: 6 1x
  • Category: Entree
  • Method: Oven
  • Cuisine: Hidden Veggie

Description

These hidden probiotic veggie burgers on butternut buns are a fun way to get extra nutrition!


Scale

Ingredients

  • 2lbs grass fed ground beef, 15%fat
  • 2 cups Spinach
  • 1 cup Sauerkraut (AIP compliant)
  • 3/4 cup milk coconut milk
  • 1 tsp salt
  • 1/2 tsp onion salt
  • 1 tbsp dried parsley
  • 2 tbsp coconut flour
  • 1 butternut squash
  • A few sprigs Thyme
  • Olive oil

Instructions

  1. Pre-heat oven to 400F convection roast.
  2. In your blender combine the spinach, sauerkraut and milk. Blend until smooth.
  3. Pour the mix into a bowl.
  4. Add in the seasoning and mix well.
  5. Add in the ground beef mix to fully combine.
  6. Add in the coconut flour. Mix well until mix dries up a bit.
  7. Shape 6 burger patties
  8. Drizzle olive oil on sheet pan, place patties on the sheet pan.
  9. Drizzle a little oil over them too. Place in the oven.
  10. Roast for 25 minutes.
  11. If you have space in the oven, roast your squash at the same time.
  12. Slice the neck of your squash into 1/4 inch thick slices, toss with olive oil.
  13. Lay flat on another sheet pan, sprinkle with thyme.
  14. Pop in the oven with the burgers! Cook the same amount of time.
  15. Load your burgers up with lettuce, and your favorite condiments!

Nutrition

  • Serving Size: 1 burger
  • Calories: 372
  • Fat: 22g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 31g