Description
Coconut Kale Chips
Scale
Ingredients
- 2 bunches curly kale
- 2 tsp Tin Star Ghee
- 1 tsp salt
- 1 tsp garlic powder
- 2 tbsp toasted coconut flakes
- 2 sheet pans
Instructions
- Wash & thoroughly dry your kale. You can even use a salad spinner then pat with a clean towel.
- Preheat oven to 300F
- Tear large pieces of leaves from the stems
- Arrange on both sheet pans evenly without crowning or overlapping
- Drizzle one teaspoon of ghee over each sheet pan evenly
- Gently massage leaves distributing ghee on the leaves
- Sprinkle 1/2 tsp of salt over each sheet pan, 1/2 tsp garlic powder & 1 tbsp toasted coconut flakes (for each sheet pan of leaves)
- Make sure oven racks are 2 spaces apart, centered in the oven
- Place sheet pans in oven set timer for 15 minutes.
- Rotate pans, switch rack & turn them around.
- Set timer for 10 minutes
- Remove from oven & let cool for 5 minutes.
Nutrition
- Serving Size: 1/10 of recipe
- Calories: 21
- Fat: 2g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 1g