Creamy Key Lime Chicken

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This is a super healthy, easy to whip up meal! It’s savory & tangy, beautifully saucy.   [mpprecipe-recipe:51]  

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Salted Chocolate Chip Pistachio Brownies (paleo)

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BROWNIESSSSS! Need I say more? Ok, ok… so these aren’t your garden variety brownies. They’re paleo, as in gluten free, grain free, dairy free. So WHAT is in them? Coconut flour, pastured eggs, honey, cocoa powder! When using coconut flour I always use VERY little because it’s so dense! These came out very airy, light, […]

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Cauliflower Pizza! Pizza!

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Who doesn’t love a cauliflower pizza! Especially with tomato-less marinara, pulled pork & chevere! This was great! This crust didn’t fall apart when I took it off the sheet pan, but it wasn’t super sturdy either. I’m always working on variations of this so I’ll keep ya’ll posted. For now… Try this one on for […]

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Sweet Potato & Kimchi Omelette

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  If you’re familiar with Korean food, you know they make a fantastic egg pancake with seafood or kimchi… It’s amazing. I can’t eat it anymore, it’s not gluten free, but it is the inspiration for today’s brekkie. I must be craving Korean BBQ!   [mpprecipe-recipe:24]

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Sweet & Savory Pulled Pork

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[mpprecipe-recipe:37]  

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Grain Free Zucchini Pancakes

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Ingredients: 1 large zucchini 1 egg white, scrambled 1 tbsp tapioca flour (or whatever flour you have on hand will work) 1 tsp minced garlic salt + pepper Organic Coconut Spray Oil Wash and dry zucchini and cut ends off. Grate it with a cheese grater. Place all of it in a Nut Milk Bag […]

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Breakfast Crepes

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Crepes are great because they can go both ways… Sweet or Savory! While I prefer savory breakfasts… these sweet crepes did not disappoint. They are airy, soft and flexible without being overly delicate. I prepared them with banana, pecans, coconut flakes, cinnamon, maple syrup & pistachio crumbles… yum! Next time I’m going to go savory […]

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Blueberry Coconut Smoothie

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This lovely blended concoction will do as a meal replacement. It tastes heavenly & is packed with goodies. Let’s make a smoothie: In your blender: 1/2 cup of fresh blueberries 1 ripe banana 1/2 cup whole fat unsweetened coconut milk 1 tsp cinnamon 3 tbsp pistachio powder (ground pistachio) Blend on low and gradually increase […]

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Paleo Caesar Salad (Dressing!)

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Oh the Caesar salad… the Big Mac of salads… I say that because a traditional Caesar salad boasts a very high calorie count & it’s not that nutritionally dense. That is definitely not the case with the paleoized rendition! It’s a fantastic entree salad and will fill up even my “meat & potatoes” husband. The […]

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Finding Inspiration…

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I don’t know about you, but sometimes one meal or one day “off track” and I feel as if I am a total disaster and I never eat healthy. The logical part of my brain knows that’s not true, for two reasons: 1. I don’t buy junk food, ever 2. My food restrictions would never […]

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