Scalllion Pork Patties with Ginger Sauce

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These Burgers Ya’ll know I love me some burgers… I only have like 10 recipes on the site. They might need their own page soon. These are amazing. The mix is juicy and soft with little chunks of celery and green onion, perfectly seasoned and fried up to golden perfection. The MCT powder gives them […]

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Nutty Acorn Squash Toast (SCD, Paleo, Whole30)

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THE BREAD FREE TOAST First it was avocado toast, then it was the sweet potato toast… which not to brag, but I had a few of mine featured on Buzzfeed & Huffington Post. Okay. That was bragging. Well forget about those because we have a new toast in town. Many of you know, I try […]

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PINCHOS DE POLLO (WHOLE30, PALEO, KETO, AIP FRIENDLY)

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LATIN AMERICAN PALEO COOKING! I can’t be more excited about this recipe, it’s a Puerto Rican street food classic and it’s from a new book coming out… LATIN AMERICAN PALEO COOKING! I know! It’s like a dream come true. Amanda over at TheCuriousCoconut.com worked so hard with her Latina mother in law to make sure […]

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AIP Loaded Toast

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All these fancy pants toasts are taking over the interwebs! Slathered with avocado, hummus, spirnkled with pomegranate… it’s just not fair I tell you. Well… gluten can’t have all the fun! Okinawa sweet potato lends itself nicely to toast because it’s so starchy and gets crispy and firm when cooked! So get to slicing, toasting […]

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Smoked Parsley Meatballs (AIP!)

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As you know, the Paleo AIP Instant Pot Cookbook came out this week. We’re all super stoked about it. Funny thing about me, actually, I think it’s a restaurant chef thing, we don’t cook from recipes often. Really, it’s a thing. While I should probably be cooking from this book all week to show off […]

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Naked Crispy Chicken Taco

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Cinco De Mayo I used to be huge on 5 de Mayo…maybe because it involved a lot of tequila and dancing. What can I say? There was a Senor Frogs in the neighborhood. But really, I spent a lot of time in Mexico as a kid, my grandmother’s best friends from Cuba married a Mexican […]

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Spiced Beef Bowls

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bowls, bowls, bowls There’s just something about big, composed bowls, full to the brim with colorful veggies, saucy goodness and hearty protein. It’s definitely my favorite way to put together a meal. This bowl however has a a slightly different anatomy than your basic Buddha bowl. The base is a creamy mixture of browned beef […]

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Ginger Glaze Salmon with Rainbow Roasted Veggies

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love meals like this. They’re easy to make, they taste PHENOMINAL, and you feel AMAZING! I’ve been deep into recipe development lately… I have a big project I’m working on now, which I can’t talk about yet… but it’s got my creative juices flowing and I’m loving the meals I am making lately. Even I […]

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Grilled Shrimp + Avocado Appetizer

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About two months ago I got an email from the Editor of the Feed Feed. She wanted to know if I wanted to host a recuring cooking show of sorts on their Instagram stories. Their Instagram following exceeds over 1.2 million views. Ummmm heck yes! Not only because it’s a great way to reach a […]

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BLSS Salad: Bacon Lettuce Strawberry Salmon

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Versitile This is my ideal meal. All day, every day I would eat this combination of fresh, crunchy and creamy! More so than the bouquet of flavors in this salad, I love how versitile it is. You can serve it as an entree meal, it’s the perfect pot luck salad and it would accompany egg […]

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