Hydrating Matcha Smoothie + Making It Work: how my non paleo family eats my food

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It Started With A Smoothie Bowl  I’ve signed on with Vital Proteins to make three recipes in three months for them. Last month I made the Key Lime Pots de Creme. This month I created this Matcha Smoothie Bowl, featuring their Cucumber and Aloe Beauty Water. I made this smoothie while my husband was out […]

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Scalllion Pork Patties with Ginger Sauce

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These Burgers Ya’ll know I love me some burgers… I only have like 10 recipes on the site. They might need their own page soon. These are amazing. The mix is juicy and soft with little chunks of celery and green onion, perfectly seasoned and fried up to golden perfection. The MCT powder gives them […]

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Nutty Acorn Squash Toast (SCD, Paleo, Whole30)

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THE BREAD FREE TOAST First it was avocado toast, then it was the sweet potato toast… which not to brag, but I had a few of mine featured on Buzzfeed & Huffington Post. Okay. That was bragging. Well forget about those because we have a new toast in town. Many of you know, I try […]

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PINCHOS DE POLLO (WHOLE30, PALEO, KETO, AIP FRIENDLY)

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LATIN AMERICAN PALEO COOKING! I can’t be more excited about this recipe, it’s a Puerto Rican street food classic and it’s from a new book coming out… LATIN AMERICAN PALEO COOKING! I know! It’s like a dream come true. Amanda over at TheCuriousCoconut.com worked so hard with her Latina mother in law to make sure […]

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Smoked Parsley Meatballs (AIP!)

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As you know, the Paleo AIP Instant Pot Cookbook came out this week. We’re all super stoked about it. Funny thing about me, actually, I think it’s a restaurant chef thing, we don’t cook from recipes often. Really, it’s a thing. While I should probably be cooking from this book all week to show off […]

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Naked Crispy Chicken Taco

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Cinco De Mayo I used to be huge on 5 de Mayo…maybe because it involved a lot of tequila and dancing. What can I say? There was a Senor Frogs in the neighborhood. But really, I spent a lot of time in Mexico as a kid, my grandmother’s best friends from Cuba married a Mexican […]

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Ginger Glaze Salmon with Rainbow Roasted Veggies

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love meals like this. They’re easy to make, they taste PHENOMINAL, and you feel AMAZING! I’ve been deep into recipe development lately… I have a big project I’m working on now, which I can’t talk about yet… but it’s got my creative juices flowing and I’m loving the meals I am making lately. Even I […]

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Savory Superfood Waffles

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Why Savory? As most of you know I have been venturing in the very low carb ranks of paleo for quite some time. I’m starting to see results. I feel great. I avoid starchy vegetables and fruits. I steer clear of dairy, grains and gluten. I’ve even kicked the nuts out for a while… but […]

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BLSS Salad: Bacon Lettuce Strawberry Salmon

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Versitile This is my ideal meal. All day, every day I would eat this combination of fresh, crunchy and creamy! More so than the bouquet of flavors in this salad, I love how versitile it is. You can serve it as an entree meal, it’s the perfect pot luck salad and it would accompany egg […]

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Egg Free Ranch Dressing

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  I was going to wait and post this recipe along with the superfod waffles… or the BLISS salad which are all coming to the blog in the next few days. But after thinking it over a while I realized this dressing needed it’s own post. Why Egg Free? Well, you asked for it! It’s […]

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