Hydrating Matcha Smoothie + Making It Work: how my non paleo family eats my food

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It Started With A Smoothie Bowl  I’ve signed on with Vital Proteins to make three recipes in three months for them. Last month I made the Key Lime Pots de Creme. This month I created this Matcha Smoothie Bowl, featuring their Cucumber and Aloe Beauty Water. I made this smoothie while my husband was out […]

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Scalllion Pork Patties with Ginger Sauce

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These Burgers Ya’ll know I love me some burgers… I only have like 10 recipes on the site. They might need their own page soon. These are amazing. The mix is juicy and soft with little chunks of celery and green onion, perfectly seasoned and fried up to golden perfection. The MCT powder gives them […]

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PINCHOS DE POLLO (WHOLE30, PALEO, KETO, AIP FRIENDLY)

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LATIN AMERICAN PALEO COOKING! I can’t be more excited about this recipe, it’s a Puerto Rican street food classic and it’s from a new book coming out… LATIN AMERICAN PALEO COOKING! I know! It’s like a dream come true. Amanda over at TheCuriousCoconut.com worked so hard with her Latina mother in law to make sure […]

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Smoked Parsley Meatballs (AIP!)

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As you know, the Paleo AIP Instant Pot Cookbook came out this week. We’re all super stoked about it. Funny thing about me, actually, I think it’s a restaurant chef thing, we don’t cook from recipes often. Really, it’s a thing. While I should probably be cooking from this book all week to show off […]

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Naked Crispy Chicken Taco

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Cinco De Mayo I used to be huge on 5 de Mayo…maybe because it involved a lot of tequila and dancing. What can I say? There was a Senor Frogs in the neighborhood. But really, I spent a lot of time in Mexico as a kid, my grandmother’s best friends from Cuba married a Mexican […]

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Spiced Beef Bowls

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bowls, bowls, bowls There’s just something about big, composed bowls, full to the brim with colorful veggies, saucy goodness and hearty protein. It’s definitely my favorite way to put together a meal. This bowl however has a a slightly different anatomy than your basic Buddha bowl. The base is a creamy mixture of browned beef […]

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Ginger Glaze Salmon with Rainbow Roasted Veggies

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love meals like this. They’re easy to make, they taste PHENOMINAL, and you feel AMAZING! I’ve been deep into recipe development lately… I have a big project I’m working on now, which I can’t talk about yet… but it’s got my creative juices flowing and I’m loving the meals I am making lately. Even I […]

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Key Lime Pots de Creme (Paleo, Keto, Egg + Nut Free)

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I’m super excited about partnering with Vital Protiens to bring you a bunch of recipes packing collagen! I love gelatin, yes I do! I have been using gelatin since the begining of my healing journey to patch up that leaky gut, streghthen my nails and hair, and give life to my skin. The first time […]

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Grilled Shrimp + Avocado Appetizer

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About two months ago I got an email from the Editor of the Feed Feed. She wanted to know if I wanted to host a recuring cooking show of sorts on their Instagram stories. Their Instagram following exceeds over 1.2 million views. Ummmm heck yes! Not only because it’s a great way to reach a […]

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Savory Superfood Waffles

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Why Savory? As most of you know I have been venturing in the very low carb ranks of paleo for quite some time. I’m starting to see results. I feel great. I avoid starchy vegetables and fruits. I steer clear of dairy, grains and gluten. I’ve even kicked the nuts out for a while… but […]

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