Chocolate Covered Pumpkin Fat Bombs

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Decadent little, buttery bites of spiced pumpkin with a decadent chocolate drizzle and pumpkin seeds for crunch. These fat bombs are perfect for Fall or even Halloween! I’m not that Pinteret-y myself… but you can make the chocolate drizzle look like spider legs! What a cute Halloween treat! The Ingredeints The delicious chocolate pumpkin truffles […]

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Pumpkin Butter Slice (Keto, Paleo, Superfood)

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Pumpkin everything this time of year, amiright? These PUMPKIN BUTTER SLICE fat bombs are really good. If you have to pick ONE pumpkin treat this time of year, pick this one. Okay, or my Spiced Pumpkin Tahini Swirl Muffins. But these DAIRY FREE, KETO PUMPKIN FAT BOMBS have ALL THE GOODS. Who Dis? I know, […]

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Spiced Pumpkin Tahini Swril Muffins (Paleo, Keto, SCD, Nut Free)

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A few weeks back I got a box of fabulous housewares from Fab.com. My bestie works for them and she had a great idea, I was to write up a fall theme recipe they could share in their newsletter, photographed of course with said housewares. I was in! For one, I love everything they sell, […]

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Ultimate Paleo Fall + Winter Treat Round Up: Enjoy the holidays without the sugar coma!

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FALL IS HERE! The season of pumpkin spice, baked goods galore, parties and holiday’s! Also the season for folks to go a little sugar crazy only to end the year swearing off sugar and making drastic New Year’s resolutions. I have a better idea! Swap out your traditional baked goods and sugar laden treats for […]

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Hydrating Matcha Smoothie + Making It Work: how my non paleo family eats my food

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It Started With A Smoothie Bowl  I’ve signed on with Vital Proteins to make three recipes in three months for them. Last month I made the Key Lime Pots de Creme. This month I created this Matcha Smoothie Bowl, featuring their Cucumber and Aloe Beauty Water. I made this smoothie while my husband was out […]

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Key Lime Pots de Creme (Paleo, Keto, Egg + Nut Free)

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I’m super excited about partnering with Vital Protiens to bring you a bunch of recipes packing collagen! I love gelatin, yes I do! I have been using gelatin since the begining of my healing journey to patch up that leaky gut, streghthen my nails and hair, and give life to my skin. The first time […]

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Vermont Cheesecake (Lactose, Grain, Gluten + Refined Sugar FREE)

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My handsome husband turns 37 today! It’s odd how when you’re young, you think of late thirties- early forties as “older” but now that we’re here… we feel great. Actually, Justin feels and looks better now than he did when I first met him! It’s incredible what a healthy lifestyle can do. Yesterday I threw […]

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Flourless Avocado Brownies

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How A  Brownie Is Born A recipe like this one, aka an amazing, keto, healthy, avocado, nut butter brownie… usually happens by mistake. This recipe came about one night after dinner. My son really wanted dessert and I wan’t about to give him some sugar laden treat right before bed time. Like a mad scientist […]

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Lemon Curd + Dark Chocolate Cake (Paleo, Gluten Free, Low Glycemic Treat)

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I am so thrilled to be partnering with Bob’s Red Mill  this Spring!   It’s a wonderful time of the year for delicious, airy confections. Not to mention my dear boy turns four. When the folks at Bob’s said they were sending me THREE of their great baking flours I was over the moon!  They […]

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KETO Chewy Chocolate Chip Cookies (Paleo, Dairy Free, AMAZING)

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My Addiction… CHEWY COOKIES These Chewy Keto Chocolate Chip Cookies are the bees knees. It took a few tries, but I tell ya, they’re the best. THE BEST KETO COOKIES, EVER. Chocolate chip cookies. I just love them. I will always choose them as the dessert if they are a choice. Crispy, soft, melt in […]

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