Savory Superfood Waffles

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Why Savory? As most of you know I have been venturing in the very low carb ranks of paleo for quite some time. I’m starting to see results. I feel great. I avoid starchy vegetables and fruits. I steer clear of dairy, grains and gluten. I’ve even kicked the nuts out for a while… but […]

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My Nut Free Superfood Keto Smoothie (and supplement reviews)

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  As many of you know I have been tweaking my diet, my supplement and my workouts lately. Two major goals, to inch my weight loss forward and to balance my hormones and in turn crush lingering inflammation. I am glad to report I am seeing good results with these changes. Whoot Whoot! While my […]

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Keto Silver Dollar Pancakes (Dairy Free, Nut Free, Paleo)

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   You guys.. you know I’ve been playing around with the idea of a Breakfast Recipe ebook! The good news is I have had lots of work lately, the bad news is, that work has put this ebook on the back burner… but I did share this Keto Silver Dollar Pancake recipe over at my […]

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Egg Roll Up: Bacon, Basil + Greens

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Egg Roll Up: Bacon, Basil + Greens (Whole30, Paleo, Keto, LCHF) 2017-07-21 10:56:29 Write a review Save Recipe Print Prep Time 15 min Cook Time 20 min Total Time 35 min Prep Time 15 min Cook Time 20 min Total Time 35 min 2080 calories 42 g 1949 g 169 g 105 g 38 g [...]

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Banana Bread Pancakes (Super Fluffy, Nut Free, Paleo Pancakes)

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Childhood Nostagia My mom used to make the best banana bread. It was my favorite treat. Mashed overripe bananas baked into a nutty bread. MmmMmmMMmm. While I don’t make too much banana bread these days, my son, who is now 4, loves pancakes. I make a stack at least twice a week!  Jack’s love of […]

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Probiotic Cashew Yogurt (Greek Style Paleo Yogurt)

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Oh dairy free yogurt how I have searched for thee. Real talk there are NO suitable store bought yogurt alternatives. ALL of the brands I have come across contain a bunch of weird ingredients that have no place in yogurt. It’s one of those things that once you add tapioca starch and xantham gum, locust […]

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Low Carb Single Serving Bread

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Sometimes you just need a slice… This recipe was born a “mug cake” but evolved into a baked bread recipe and just works. You can still make it in the microwave or you can make it in the oven, honestly both turn out great. All you need is a small container, 7×7 pyrex works well, […]

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Cuban Picadillo Frittata (Whole30, Paleo, Low Carb)

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Quiche’s Cuban Cousin Football season is upon us! While many of you are still knee deep in your January Whole30’s, some you are getting the hang of your 80-20 paleo lifestyle… and the rest of us… well we’re paleo for better or worse, 100% of the time. When you’re paleo for health reasons there aren’t […]

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Paleo Perfect Coffee

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Rise and Shine One of the most difficult transitions from the standard american diet to a paleo diet was leaving behind my old coffee routine. Coffee is definitely one of those daily habits that we get very attached too. There is a ritualistic element to ones morning brew, no matter how involved or simple it […]

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Cuban Burger (Plantain Crusted Pork Patty)

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  This is my second ground meat and plantain recipe in a row…. ummmm I might be addicted! Ha! Well in all honesty, what I love about the combo is that by adding a little plantain to my protein source, I get that little bit of starch which satisfied, while not making the meal super […]

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