Hydrating Matcha Smoothie + Making It Work: how my non paleo family eats my food

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It Started With A Smoothie Bowl  I’ve signed on with Vital Proteins to make three recipes in three months for them. Last month I made the Key Lime Pots de Creme. This month I created this Matcha Smoothie Bowl, featuring their Cucumber and Aloe Beauty Water. I made this smoothie while my husband was out […]

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Scalllion Pork Patties with Ginger Sauce

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These Burgers Ya’ll know I love me some burgers… I only have like 10 recipes on the site. They might need their own page soon. These are amazing. The mix is juicy and soft with little chunks of celery and green onion, perfectly seasoned and fried up to golden perfection. The MCT powder gives them […]

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Hormone Rollercoaster: How to work with your cycle, not against it!

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Before you dive into all this awesome info… keep a few things in mind: 1- I don’t take hormonal birth control, and this menstrual cycle info does not reflect any hormonal interventions. 2- Everyone is different, cylcles vary in legnth and intensity, take this info and apply it to your situation 3- There are links […]

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Nutty Acorn Squash Toast (SCD, Paleo, Whole30)

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THE BREAD FREE TOAST First it was avocado toast, then it was the sweet potato toast… which not to brag, but I had a few of mine featured on Buzzfeed & Huffington Post. Okay. That was bragging. Well forget about those because we have a new toast in town. Many of you know, I try […]

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PINCHOS DE POLLO (WHOLE30, PALEO, KETO, AIP FRIENDLY)

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LATIN AMERICAN PALEO COOKING! I can’t be more excited about this recipe, it’s a Puerto Rican street food classic and it’s from a new book coming out… LATIN AMERICAN PALEO COOKING! I know! It’s like a dream come true. Amanda over at TheCuriousCoconut.com worked so hard with her Latina mother in law to make sure […]

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Do Calories Matter? (weight loss on a whole food lifestyle)

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Hi folks! I want to talk about a touchy subject in the whole food, keto + paleo community. CALORIES! Disclaimer: This post is being written by someone who is actively working to lose body fat, get fit and feel great. I feel like I’m accomplishing that, so I’m sharing. If you’re happy with your current […]

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Plantain Tortillas

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I love the plantain! I’ve been using it a lot lately, so many different uses for it, during it’s different stages- from green to brown. Plantain is another Cuban food staple that I grew up eating that has made it in to the paleo scene. I love all the creatives ways it has been making […]

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Double Dark Chocolate Cake with Pistachio-Mint Swiss Merengue Buttercream

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Paleo Chocolate Cake: Birthday Edition For me- enjoying anything comes from sharing it with the people I love. This year, that circle is small, I don’t have my family or friends to ring in my third decade with—so I wanted to make something special, a new recipe I could share with all of you. This […]

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5 Ingredient Roasted Strawberry Paleo Ice-cream

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I love ice cream and I have always wanted to make my own.  Back when I was pregnant, before my paleo days I would indulge in a pint of dairy ever so often. It always made me feel like crap. I should have totes listened to those red flags! Anywho… later since going paleo, while […]

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Chewy Paleo Chocolate Chip Cookies

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As you can tell by the Sweet Treats page, I love chocolate chip cookies. I don’t think there can ever be enough variations. Especially when making paleo cookies, so many different types of flours and sweetener choices to pick from and combine. I used date sugar for these bad boys, it gives them their dark […]

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