AIP Loaded Toast

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All these fancy pants toasts are taking over the interwebs!

Slathered with avocado, hummus, spirnkled with pomegranate… it’s just not fair I tell you. Well… gluten can’t have all the fun! Okinawa sweet potato lends itself nicely to toast because it’s so starchy and gets crispy and firm when cooked! So get to slicing, toasting and loading up because Paleo Toast is here to stay!

Not yo mama’s TOAST

This unique combination of okinanwa sweet potato, mahi, avocado and dill is delicious! Featured in BUZZFEED AND HUFF POST! Whoot Whoot! 

 

AIP Loaded Toast
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371 calories
31 g
107 g
16 g
31 g
2 g
375 g
2537 g
6 g
0 g
12 g
Nutrition Facts
Serving Size
375g
Amount Per Serving
Calories 371
Calories from Fat 136
% Daily Value *
Total Fat 16g
25%
Saturated Fat 2g
12%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 107mg
36%
Sodium 2537mg
106%
Total Carbohydrates 31g
10%
Dietary Fiber 11g
46%
Sugars 6g
Protein 31g
Vitamin A
201%
Vitamin C
104%
Calcium
12%
Iron
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4oz of wild caught Mahi mahi
  2. 1 lemon
  3. 2 tsp dill
  4. 1 tsp salt
  5. 2 tbsp cooking fat
  6. 1/2 haas avocado
  7. 1/2 large okinawa sweet potato
  8. 1oz pâté (optional)
  9. parsley or cilantro
Instructions
  1. Slice your potato in to 1/8-1/4 inch thick slices, leghthwise.
  2. Heat 1 tbsp cooking fat in a large skillet on medium high.
  3. Add in potato slices evenly distributed, sprinkle lightly with salt.
  4. Cook 5 minutes each side and then cover for a 2 minutes at the end.
  5. Transfer to a board.
  6. Season fish with salt & dill.
  7. Heat second tbsp of cooking fat in the same skillet.
  8. Sear your 4oz fillet, 2 minutes each side, then cover for 1-2 minutes. Done.
  9. Slice your avocado.
  10. Build your toasts, alternating toppings in different combinations: avo and mahi, avo and lemon with herbs, pate with fish etc.
  11. You'll have to have the pate made ahead of time or store bought. There is a pate recipe on this blog under snacks and sides.
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calories
371
fat
16g
protein
31g
carbs
31g
more
The Castaway Kitchen http://thecastawaykitchen.com/