Roasted Strawberry-Rhubarb Salsa Chicken (Whole30, Keto, Paleo)

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Rhubarb Season 

Every year when rhubarb season rolls around my Instagram feed fills will all sorts of red confections. I must admit, I don’t get why it’s so popular to bake with. I mean, most recipes contain a few buckets of sugar to compensate for the naturally tart flavor of the rhubarb. Granted I also lack the cultural connection to baking with rhubarb, growing up first generation american in a city submerged in Latin culture… I never even heard of rhubarb until I moved to the west coast. I recall a woman at the grocery store explaining to me that it grows like a weed where she was from, she laughed at the fact that it was on sale at the store. I don’t know why that contributed to my lack of enthusiasm about it, but it did. It wasn’t until recently that rhubarb peaked my interest!

One of the things I love about the food blogger community. So much art, talent and inspiration. It was the the FeedFeed Instagram, I was these tacos with strawberry and rhubarb salsa. GAME CHANGER. Sweet and tart salsa is something I can get behind, especially because I don’t tomatoes or peppers. I avoid nightshades because they exasperate my autoimmune disease. Boy have I missed a good salsa.

Lazy Cooking

Honestly when I began putting this meal together there was no plan. I had chicken. I had the salsa which I whipped up with a few basics… strawberries, rhubarb, onion, garlic, cilantro, lemon and olive oil. At first I thought I would make tacos. Then I got lazy. I didn’t want to make tortillas. I wanted an easy throw it in the oven kind of meal. So… boom.

Why the almond butter? Well if you haven’t done nut butter on your chicken, you’re missing out. It gives it an almost breaded, starchy component and it REALLY works. So you get the best of a taco inspired meal, in a casserole! Add some cauliflower rice under the chicken and you really have a one pot meal that will WOW the ENTIRE FAMILY!

*Once rhubarb season has passed, look in your freezer isle for frozen rhubarb, same goes for strawberries. Thaw, make your salsa and cook per instructions! 

 

Roasted Strawberry-Rhubarb Salsa Chicken (Whole30, Keto, Paleo)
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2778 calories
71 g
1225 g
174 g
240 g
65 g
1873 g
5991 g
28 g
0 g
93 g
Nutrition Facts
Serving Size
1873g
Amount Per Serving
Calories 2778
Calories from Fat 1528
% Daily Value *
Total Fat 174g
268%
Saturated Fat 65g
325%
Trans Fat 0g
Polyunsaturated Fat 25g
Monounsaturated Fat 68g
Cholesterol 1225mg
408%
Sodium 5991mg
250%
Total Carbohydrates 71g
24%
Dietary Fiber 23g
91%
Sugars 28g
Protein 240g
Vitamin A
21%
Vitamin C
529%
Calcium
53%
Iron
85%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2lbs boneless skinless chicken thighs
  2. 3 tbsp smooth, unsweetened almond butter (or other nut butter)
  3. 1 tsp garlic powder
  4. 1 tsp cumin
  5. 2 tsp salt
  6. 3 tbsp coconut oil
  7. Salsa
  8. 1 cup diced rhubarb
  9. 1 cup diced strawberries
  10. pinch of salt
  11. 1/2 cup diced onion
  12. 2 garlic cloves, minced
  13. 1/2 cup diced cilantro
  14. 1 lemon, squeezed
  15. 2 tbsp olive oil
  16. 2 tbsp coconut aminos
  17. Optional:
  18. 3 cups cauliflower rice
Instructions
  1. Pre-heat your oven to 400F. In a bowl combine all of the salsa ingredients and gently toss. Set aside.
  2. In the casserole dish mix together chicken thighs, nut butter, coconut oil, and seasoning. Toss and mix, slathering the chicken. Then arrange your chicken thighs lined up, laying flat in the casserole dish.
  3. Spoon salsa over the chicken and place casserole dish in the oven.
  4. Roast for 45 minutes.
  5. *Options
  6. Add a layer of cauliflower rice to the bottom of the casserole dish before adding in the chicken and turn this baked chicken dish into a taco casserole!
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calories
2778
fat
174g
protein
240g
carbs
71g
more
The Castaway Kitchen http://thecastawaykitchen.com/