Asian Meatza (dairy free, paleo, keto, Whole30)

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If you read my last post… which you can HERE. You know I’m on my 5th Whole30! Whoot Whoot!

I posted my meal prep + grocery list on there too! Trying to be super organized for me and helpful for you all this round! So far, crushing it…. but it’s only day 2 (haha). What I LOVE about this MEAZTA (meat + pizza) is that it’s super flavorful and different than anything else out there. There’s come cauliflower hidden in the crust. The nutty, tangy sauce thickens to a creamy consistency in the oven, crispy broccolini is just perfect and adds some green cruciferous goodness to this already super clean meal!

 

I used to hate the idea of meal planning or meal prep.

I would seriously cook something different for every single meal. Always. My husband would even ask for me to “make that yummy thing you did last week” and I would not have the faintest idea of what he was talking about. Starting this blog trained me to write down my recipes, to re-make and re-test things. Now we have a bunch of staples which are on our weekly rotation. It not only saves time, but money too!

Between Jack’s pre-school and play dates, my work here on TCK, getting my work outs in and spending time as a family… meal prep and batch cooking have become my best pals! Here’s what I whipped up this week (remember, details in my last post):

 

The recipes for the crispy ground beef, chicken salad and egg roll ups are all on the blog! Yup, right here! Links… you guessed it… IN THE LAST POST! 

 

Okay, let’s make this meatza!

 

Asian Meatza (dairy free, paleo, keto, Whole30)
Yields 16
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Prep Time
10 min
Cook Time
45 min
Total Time
55 min
Prep Time
10 min
Cook Time
45 min
Total Time
55 min
167 calories
11 g
38 g
10 g
9 g
2 g
64 g
530 g
3 g
0 g
8 g
Nutrition Facts
Serving Size
64g
Yields
16
Amount Per Serving
Calories 167
Calories from Fat 87
% Daily Value *
Total Fat 10g
15%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 38mg
13%
Sodium 530mg
22%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
6%
Sugars 3g
Protein 9g
Vitamin A
2%
Vitamin C
9%
Calcium
4%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Meat Crust
  2. 3lbs ground meat (I like using a 60/40 blend of pork/turkey, but it will also work with ground beef. If you use all chicken or turkey it will be dry, you will need to compensate by adding fat to the mix)
  3. 1 1/2 cups riced cauliflower
  4. 2 tsp sea salt
  5. 2 tbsp coconut aminos
  6. 1 tsp pepper
  7. 1 tsp ginger powder
  8. 1 cup minced cilantro
  9. 2 minced garlic cloves
  10. 1 tbsp. minced fresh ginger
  11. 1 tbsp. mustard
  12. 2 eggs
  13. 1 tbsp. coconut flour
  14. Sauce:
  15. ½ cup nut butter (I like cashew butter)
  16. 1 tbsp. lemon juice
  17. 2 tbsp. water
  18. 1 tbsp. olive oil
  19. 1 tsp salt
  20. 1 tsp garlic powder
  21. 1 tsp coconut aminos
  22. Toppings:
  23. 2-3 bunches of broccolini
  24. olive oil
  25. salt
Instructions
  1. Instructions
  2. Pre-heat oven to 425F.
  3. Mince cilantro, ginger and garlic.
  4. In a large bowl mix together all of the ingredients for the meat base until well combined.
  5. Line a baking sheet with parchment paper and spread the meat mix evenly all over the baking sheet (15x21 in sheet pan) or make 2 9" "pizza" rounds!. Make sure your meat crust is no thicker than 1/2 and inch.
  6. Roast at 425F for 20 minutes.
  7. In that time whisk together all of the sauce ingredients in a small bowl until smooth. Taste it. Adjust to your liking. You can add more nut butter, or more lemon etc. I like it creamy and tangy!
  8. Next cut your broccolini into thin strips. Set aside.
  9. At the 20 minutes, remove the meatza from the oven and carefully tip the sheet pan over the sink to drain the liquid out.
  10. Set it down on a kitchen towel or cutting board.
  11. Use a spatula to spread your sauce evenly all over the meat base.
  12. Then arrange your broccolini all over it. Evenly. Think about the way you will cut it. You want each square to be loaded with broccoli. Drizzle the top with olive oil or sesame oil.... or bacon fat! Sprinkle a little salt on your broccolini.
  13. Pop it back in the oven for another 20-25 minutes until the broccoli is cooked and the edges are golden brown!
  14. Let cool a bit, then cut in to squares.
  15. Feed a crowd or store in the fridge for easy meals!
  16. You can halve the recipe and make a smaller pie! Just adjust cooking time as needed!
You can also HALVE THE RECIPE and make ONE 9" PIE!
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calories
167
fat
10g
protein
9g
carbs
11g
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The Castaway Kitchen http://thecastawaykitchen.com/