Indian Butter Chicken

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DO COMFORT FOOD RENDITIONS HAVE A PLACE ON WHOLE30?

This is a question I wrestle with every round. If the purpose of Whole30 is to separate food from emotion, then are these kind of meals now considered SWYPO (sex with your pants on, the Whole30 term for paleo-fied treats)? My logic tells me No. It’s in our nature to gravitate to what we know, so many of the most popular paleo and Whole30 recipes are healthy, compliant renditions of dishes from your pre-paleo or Standard American Diet days. Yet, I can’t get over that little feeling that asks…”are you sure?” Maybe it’s just old food guilt. I find that I have a hard time letting go of that old friend. Even with my 18 month, unbroken streak of paleo-Whole30-AIP eating (read: lifestyle) I still find ways to feel crappy about food. Too much sweet potato, too many grapes, are you feeling xyz because of something you ate? It sucks. I know I have come a long way since my food addictions/emotional eating days, but it’s hard to let go of some of these habits.

TWO STEPS FORWARD, ONE STEP BACK… IT’S STILL PROGRESS!

Reading Melissa Hartwig’s Food Freedom Forever definitely helped plant the right ideas in my head. Like a little tool box that I go to when I know I’m starting to act all crazy. And yes, even I have these days. I try not to. I try to be a positive role model for my son, for all of you. But sometimes I fail, sometimes I get frustrated. When I don’t see results, when my autoimmune issues begin to flare, my first reaction is to scrutinize my food choices. Instead of searching for answers from outside factors (or non-food related factors like sleep or stress), my go to is to blame myself. Believe me, I don’t recommend it, and I’m really trying to stop. I actually just sent out a bunch of my lab results to a few integrative medicine doctors to see if one of them could help me solve the puzzle that is my health. While it’s greatly improved I have come to a realization… maybe I can’t do it all by myself. Maybe I do need outside help.

7 days left on my current Whole30! Whoot Whoot. I’m glad I decided to do Whole30 during the holiday season, it kind of voided all those situation for possible food guilt this season. This past full moon, family stuff, work. Lot’s of stressful, emotional moments. But food was easy, because I was on a Whole30… so no question there. It’s been nice. Not going to lie, I’m totally ready for a hot chocolate… but it can wait.

THE GENERAL TSO’S OF INDIAN FOOD

The inspiration from this dish came from a New York Times article with a traditional Butter Chicken recipes (yogurt, tomato paste etc) and what stood out to me was how they described this dish as comfort food, and a crowd pleaser, everyone’s go-to… the General Tso’s of Indian Food. Ha! Before I even got to the end of the article the inventory of ingredients I had in my kitchen at the moment ran through my head. Tin Star Foods Ghee, check. Boneless Skinless Chicken Thighs, check. Garam Masala, Turmeric, Lemon, Cinnamon Stick, check.

It was going down. For dinner. Tonight. Forgoing the marinating process would usually impact that flavor… enter the pressure cooker. One of the benefits of the electric pressure cooker (besides speed) is that it locks in all of the flavor! Full disclosure, it was my first time making butter chicken… so how do I know if it was legit? I had a very qualified taste taster. My neighbor, Abir, grew up on this stuff. Yup. His dad’s family is from India. So I recruited him for my test kitchen. Final verdict: totally legit and flavorful.

RECIPE VARIATIONS:

The Milk: If you don’t do coconut, you can use almond milk or cashew creamer. If you use cashew milk, the milk will thicken to a cream when stirred it. Add in a cup of bone broth or chicken stock before closing the pressure cooker.

The Almonds: You can omit them if you want. You can also use cashews.

Tamarind Paste: Add 2 tbsp of this goodness for a sweeter and tangy flavor, it’s a good alternative to tomato paste (found in the original recipe). I didn’t use it because I wanted to keep this simple and easy. If you have it on hand, add it!

Garnish: Other than cilantro I added halved red grapes over my bowl and I will tell you it was glorious! Alternately adding golden raisins to the recipe would work really well for a sweet contrast.

If you don’t have a pressure cooker: Make it stove top, in large pot with a tight fitting lid. Brown the onions etc same as the pressure cooker instructions, on medium high heat. Add in everything in the same order, but instead of closing to pressure cook, you will lower the heat, cover and simmer for 40 minutes. Then open, stir and reduce the same.

Indian Butter Chicken (Pressure Cooker, Whole30, Nightshade Free)
Yields 5
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Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
597 calories
12 g
265 g
40 g
49 g
18 g
339 g
646 g
4 g
0 g
18 g
Nutrition Facts
Serving Size
339g
Yields
5
Amount Per Serving
Calories 597
Calories from Fat 346
% Daily Value *
Total Fat 40g
61%
Saturated Fat 18g
90%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 13g
Cholesterol 265mg
88%
Sodium 646mg
27%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
11%
Sugars 4g
Protein 49g
Vitamin A
9%
Vitamin C
12%
Calcium
9%
Iron
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2lbs boneless skinless chicken thighs
  2. 2 tbsp lemon juice
  3. 1 tsp Redmon Real Salt
  4. 1 tbsp garam masala
  5. 1 1/2 tbsp turmeric
  6. 1 tbsp cumin
  7. 1 tsp black pepper
  8. 3 tbsp Tin Star Foods Ghee
  9. 1 large sweet onion
  10. 2 inch piece of fresh ginger
  11. 3 garlic cloves
  12. 2 bay leaves
  13. 1 cinnamon stick
  14. 1 cup coconut milk
  15. 1 tsp apple cider vinegar
  16. 1 tbsp beef gelatin (optional, if using cashew milk/broth don't use it)
  17. 1/2 cup chopped almonds
  18. 1/2 bunch fresh cilantro
Instructions
  1. Peel and slice your onion. Mince the garlic. Peel and slice the ginger.
  2. Open your pressure cooker and heat on saute mode. Add in the ghee.
  3. Add in the onion, garlic, ginger and bay leaves.
  4. Saute until tender and aromatic (5-6 minutes).
  5. Add in the chicken, all the spices and salt. Stir well.
  6. Add in the lemon juice, apple cider vinegar and cinnamon stick.
  7. Stir well. Cook, moving occasionally until the chicken is lightly browned.
  8. Add in the coconut milk, stir and bring to a simmer.
  9. Cancel the saute function. Stir in the gelatin.
  10. Close the lid and set to pressure cook: poultry mode. Mine takes about 20 minutes.
  11. When it's done, release the pressure manually.
  12. Open the lid and cancel the pressure cooker mode, set to reduce or saute mode.
  13. Stir in the chopped almonds and simmer for 10 minutes.
  14. Serve with chopped cilantro on top.
  15. This goes great with cauliflower rice, mashed sweet potatoes and crispy plantains!
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calories
597
fat
40g
protein
49g
carbs
12g
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The Castaway Kitchen http://thecastawaykitchen.com/