Creamy Beef & Rice Casserole (Whole30!)


It’s getting dark so early I’m often frustrated that I don’t have proper light to photograph and share my dinner meals. The other night I made the most delicious roasted asparagus topped with bacon and pecans. The combination was to die for. It lingered on my palate and had my mind all a buzz with ideas to showcase duo! Enter my son’s school Advent Garden Candle lighting ceremony. The perfect potluck opportunity to take a new dish! So I got my creative juices flowing and the test kitchen was in full effect.

What is an Advent Garden, well it’s a Waldorf Christmas ceremony. We make this beautiful garland spiral with candles and sing a beautiful song and the kids light the candles. I love this school, it really centers on the arts, on creativity and kindness. We also made these great center pieces of wood and leaves and acorns with four candles to light one each week leading to Christmas! We had a lovely time and I was impressed by the healthy selection of food at the party, even a few Whole30 compliant dishes (sides of roasted vegetables, salad, a huge bowl of berries). One family even brought cold brew and kombucha. We weren’t supposed to take pictures of the ceremony, which the teacher sternly reminded my husband.. but I’m glad he caught this snap 🙂 It’s rare that I get to see myself with my son. I guess that happens a lot to mamas… we’re always taking the pictures and never in them!

The perfect crowd to try out this bad boy. It was a hit. I love how people were eating and looking up at each other saying “Hey! did you try the beef dish? It’s so good”… you should have seen my face… beaming of course! And then they’d asked if I had any… and I would sheepishly say… “I made it”… to which the obvious “give me all the details” pause followed. As I fired off ingredients I assured them it would all be posted here. After all.. you all know how I roll… ALL the ingredients! I used frozen cauliflower rice and it makes it sooooo much easier. At about 2.40 a 12oz bag for organic cauli rice… it’s more affordable than buying a conventional head of cauliflower. Cray. Cray. Needless to say I have been stock piling this stuff. #sorrynotsorry

I can’t help it. I mean, sometimes I don’t use THAT MANY… but usually… yeah, it’s quite a few. Although this one has about twelve (including salt and pepper), it’s easy to make. Impossible to mess up. And obviously a crowd pleaser. I think this dish is ideal for potlucks… yet it looks lovely plated.. so bust this baby out on your holiday spread. Whole30 or not… folks will love it. And you will feel great that your family and guests are getting down with your totes paleo, dairy, grain, gluten, sugar free goodness!

Creamy Beef & Rice Casserole (Whole30!)
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Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
3656 calories
113 g
615 g
266 g
224 g
67 g
1824 g
6610 g
31 g
8 g
173 g
Nutrition Facts
Serving Size
Amount Per Serving
Calories 3656
Calories from Fat 2313
% Daily Value *
Total Fat 266g
Saturated Fat 67g
Trans Fat 8g
Polyunsaturated Fat 38g
Monounsaturated Fat 135g
Cholesterol 615mg
Sodium 6610mg
Total Carbohydrates 113g
Dietary Fiber 33g
Sugars 31g
Protein 224g
Vitamin A
Vitamin C
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  1. 2lbs 92% lean grass fed ground beef ( I used PRE Brands)
  2. 2 tbsp cooking fat
  3. 24oz riced cauliflower, thawed and strained (I used Whole Foods Market Brand)
  4. 2 cups baby spinach
  5. 4 sprigs fresh thyme
  6. 1 cup diced onion
  7. 2 tsp salt
  8. 1 tsp pepper
  9. 1 tsp garam masala
  10. 1/2 tsp fennel seeds
  11. 1/2 tsp cinnamon
  12. 1 cup cashew creamer (recipe link above)
  13. 6 slices Pederson's Farm Whole30 Compliant Bacon
  14. 1 cup whole pecans
  1. In a large pot or deep skillet (at least 12") heat 2 tbsp of fat on high heat (I used coconut oil).
  2. Add in the ground beef, stir, breaking up with spatula until crumbly.
  3. Add in the onion, salt and pepper. Stir well.
  4. Saute for 8 minutes, add in the baby spinach and stir well.
  5. Cook, stirring often until the spinach is wilted & liquid is evaporated.
  6. Add in the cauliflower rice. Stir well.
  7. Add in the thyme leaves from your sprigs and the rest of the seasonings.
  8. Stir often, still on high heat until well combined.
  9. Make sure any fluid the cauliflower released is evaporated.
  10. Mix in the cashew milk. Stir a few times and take it off the heat.
  11. If you are using store bought nut-milk you will need to cook it down. My homemade cashew cream thickens when it cooks so it's perfect for this.
  12. I really suggest you make it.
  13. Get your casserole dish out.
  14. Ok! Add the whole mix to your casserole dish, spread out and flatten with a wooden spoon.
  15. Chop up the bacon and distribute it evenly over the top.
  16. Rough chop the pecans and do the same.
  17. Pop it in the oven, then set it to 400F. Bake until the oven reaches temperature, and then another 10-15 minutes. When the bacon is crispy and the pecans are toasted, it's ready!
  18. Serve hot! This baby is a whole meal in one... but some greens would look lovely next to it!
The Castaway Kitchen