Creamy Bacon Quiche with Sweet Potato Crust

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This easy peasy recipe is delicious, and stunning. Bake it right in to your Pyrex and pop the lid on and take this hearty breakfast on the go. For real, when I made this, I took it in an insulated bag to the beach!

With a sweet potato crust, and packed with veggies a slice of this bad boy is a pretty comprehensive meal. #Winning

This recipe is made using Pederson Natural Farms Bacon. I love their company and their Whole30 Approved Bacon! It’s not only delicious, but absolutely healthy. Free of sugar, additives and nightshades! Yeay!

Creamy Bacon Quiche with Sweet Potato Crust
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1043 calories
43 g
1524 g
65 g
69 g
19 g
815 g
7727 g
9 g
0 g
41 g
Nutrition Facts
Serving Size
815g
Amount Per Serving
Calories 1043
Calories from Fat 586
% Daily Value *
Total Fat 65g
100%
Saturated Fat 19g
94%
Trans Fat 0g
Polyunsaturated Fat 11g
Monounsaturated Fat 30g
Cholesterol 1524mg
508%
Sodium 7727mg
322%
Total Carbohydrates 43g
14%
Dietary Fiber 10g
39%
Sugars 9g
Protein 69g
Vitamin A
536%
Vitamin C
45%
Calcium
41%
Iron
65%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 8 eggs
  2. 1 garnet sweet potato
  3. 2 cups spinach
  4. 4 slices Pederson's Natrual Farms Whole30 Approved Bacon
  5. 1 cup green beans
  6. 1 tbsp olive oil
  7. 2-3 tsp salt
  8. 1 tsp pepper
  9. 3 garlic cloves
Instructions
  1. Arrange your bacon on a cooling rack, over a sheet pan.
  2. Place in your oven, yes, while it’s still off.
  3. Now set it to 350F.
  4. Slice garnet sweet potato in 1/4 inch thick slices. Toss with olive oil and add to oven once it reaches 350F.
  5. Roast sweet potato until tender, about 20 minutes.
  6. Your bacon would be done about 10 minutes after the oven reaches 350F, remove from oven. Then let cool.
  7. While the potato finishes cooking, sauté 2 cups spinach with minced garlic.
  8. Next sauté 1 cup green beans. Set aside.
  9. Remove sweet potato from oven, but don’t turn the oven off. Let the potatoes cool.
  10. Line a 6×8 or 8×8 baking dish with sweet potato rounds. On the bottom & sides, then sprinkle with salt.
  11. Add the sautéed spinach with minced garlic on top of the sweet potato crust.
  12. Whisk 8 eggs with 1 cup coconut milk, 1 tsp salt & pepper. You can also do this in a blender.
  13. Pour it into the baking dish, lastly topped with green beans & chopped up bacon.
  14. Bake at 350F until center is set, about 40 minutes.
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calories
1043
fat
65g
protein
69g
carbs
43g
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The Castaway Kitchen http://thecastawaykitchen.com/