Toasted Coconut Kale Chips

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The healthiest snack on the planet, these kale chips are as addictive as their seriously lacking counterparts. These crispy, green bites are ready in 30 minutes, and satisfies your craving for crunch without the overbearing sodium. For the cooking temperature and time, I took my cue from the expert, Angela Liddon.

Toasted Coconut Kale Chips
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Cook Time
25 min
Total Time
33 min
Cook Time
25 min
Total Time
33 min
143 calories
7 g
22 g
13 g
1 g
9 g
27 g
2363 g
0 g
0 g
3 g
Nutrition Facts
Serving Size
27g
Amount Per Serving
Calories 143
Calories from Fat 113
% Daily Value *
Total Fat 13g
20%
Saturated Fat 9g
47%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 3g
Cholesterol 22mg
7%
Sodium 2363mg
98%
Total Carbohydrates 7g
2%
Dietary Fiber 0g
1%
Sugars 0g
Protein 1g
Vitamin A
5%
Vitamin C
0%
Calcium
1%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 bunches curly kale
  2. 2 tsp Tin Star Ghee
  3. 1 tsp salt
  4. 1 tsp garlic powder
  5. 2 tbsp toasted coconut flakes
  6. 2 sheet pans
Instructions
  1. Wash & thoroughly dry your kale. You can even use a salad spinner then pat with a clean towel.
  2. Preheat oven to 300F
  3. Tear large pieces of leaves from the stems
  4. Arrange on both sheet pans evenly without crowning or overlapping
  5. Drizzle one teaspoon of ghee over each sheet pan evenly
  6. Gently massage leaves distributing ghee on the leaves
  7. Sprinkle 1/2 tsp of salt over each sheet pan, 1/2 tsp garlic powder & 1 tbsp toasted coconut flakes (for each sheet pan of leaves)
  8. Make sure oven racks are 2 spaces apart, centered in the oven
  9. Place sheet pans in oven set timer for 15 minutes.
  10. Rotate pans, switch rack & turn them around.
  11. Set timer for 10 minutes
  12. Remove from oven & let cool for 5 minutes.
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calories
143
fat
13g
protein
1g
carbs
7g
more
The Castaway Kitchen http://thecastawaykitchen.com/
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