True Cod Chowder

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Despite the impending heat, we’ve had a spell of rather gloomy and rainy days here in O’ahu. Lot’s of clouds, some days I look out my window to see a wall of white and grey. The majestic mountains hidden in a haze. When I bought nearly two pounds of this beautiful, wild caught, true cod at Whole Foods I had plans of grilling it. Maybe even making fish and chips with cassava flour dusted chunks of this white flaky fish. Alas the inspiration came in the form of sea food chowder, a rather summery chowder, but still a warm, creamy and healing soup. Perfect for rainy, summer days.

True Cod Chowder
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Prep Time
15 min
Cook Time
15 min
Total Time
30 min
Prep Time
15 min
Cook Time
15 min
Total Time
30 min
845 calories
68 g
285 g
15 g
111 g
5 g
1704 g
12340 g
34 g
0 g
7 g
Nutrition Facts
Serving Size
1704g
Amount Per Serving
Calories 845
Calories from Fat 135
% Daily Value *
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 285mg
95%
Sodium 12340mg
514%
Total Carbohydrates 68g
23%
Dietary Fiber 17g
69%
Sugars 34g
Protein 111g
Vitamin A
424%
Vitamin C
281%
Calcium
40%
Iron
37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1lb true cod
  2. 2 medium carrots
  3. 8 fresh okra
  4. 1 cup sliced mushrooms
  5. 2 celery leaf stalk
  6. 1 small vidalia onion
  7. 2 garlic cloves
  8. 2 tsp coconut aminos
  9. 1 tsp ginger
  10. 1 tsp dried oregano
  11. 2 tsp pink himilayan salt
  12. 3 tbsp fish sauce
  13. 1 cup bone broth
  14. 2 cups cauliflower cream (recipe under sauce menu: paleo cream variations)
  15. 3 slices bacon
Instructions
  1. Slice all your vegetables in long thing strips or in diagonal slices.
  2. Slice your cod in to 1 inch chunks.
  3. Cut your bacon in to small pieces.
  4. In a large pot, cook bacon until crispy.
  5. Remove draining the fat in pot.
  6. Add in onions, carrots, celery and garlic.
  7. Stir, sauteing often until tender.
  8. Add in okra, stir well.
  9. Add in chunks of cod.
  10. Add in seasoning. Stir well.
  11. Once the fish is lightly browned add in the broth and cauliflower cream.
  12. Bring to a rapid boil.
  13. Stir, reduce heat, stir in bacon & cover.
  14. Simmer for 8 minutes.
  15. Serve with lemon wedge and lots of fresh cilantro!
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calories
845
fat
15g
protein
111g
carbs
68g
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The Castaway Kitchen http://thecastawaykitchen.com/
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