Nightshade Free Bihari Kabab

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One day I get a call from my bestie J, she’s asking about coconut milk yogurt. She’s on her second Whole30 and is wondering if coconut milk yogurt is compliant, and how to make it. First off, yes, it is as long as it’s unsweetened. It’s easy to make, albeit it takes 24 hours. Second, why? Bihari Kebab. Meat kebabs marinated in yogurt, spices & papayas for melt in your mouth meat. I was all over it! Obvs, the original recipe packs some cayenne & paprika… which are a no go in this house, but I’ve come to love my nightshade free Middle Eastern & Asian foods. This dish is no exception.

Real talk: Plan ahead. The yogurt alone takes 24 hours to culture & then you have to marinate the meat for 8-12 hours.

Is it worth it? Abso-freaking-lutely.

For coconut milk yogurt:

Pre-heat oven to lowest temp. When it gets to 100F. Turn it off.

I do half full fat coconut milk & half cream.
You only need a cup for the recipe, but I make a quart at a time, because it takes 24 hours no matter how much you make.

In a sterile quart sized mason jar mix your coconut milk & cream. Stir the powder from two live culture probiotic capsules.

Place uncovered mason jar in the oven, close. Turn on oven light. Boom. DO NOT OPEN OVEN FOR 24 HOURS.

DASSIT. Just plan ahead- no oven cooking for a full 24 hours.

 

Nightshade Free Bihari Kabab
Serves 6
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Prep Time
8 hr
Cook Time
25 min
Total Time
8 hr 25 min
Prep Time
8 hr
Cook Time
25 min
Total Time
8 hr 25 min
701 calories
37 g
188 g
34 g
62 g
17 g
590 g
1328 g
23 g
0 g
14 g
Nutrition Facts
Serving Size
590g
Servings
6
Amount Per Serving
Calories 701
Calories from Fat 303
% Daily Value *
Total Fat 34g
53%
Saturated Fat 17g
83%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 13g
Cholesterol 188mg
63%
Sodium 1328mg
55%
Total Carbohydrates 37g
12%
Dietary Fiber 7g
26%
Sugars 23g
Protein 62g
Vitamin A
50%
Vitamin C
273%
Calcium
14%
Iron
36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3 lbs tri-tip or beef tenderloin
  2. 2 large, ripe papaya
  3. 3 onion
  4. 4 garlic cloves
  5. 2 inch nub of ginger
  6. 1 cup coconut milk yogurt
  7. 1 tbsp turmeric
  8. 1 tbsp cinnamon
  9. 1/2 tbsp coriander
  10. 1/2 tbsp mustard powder
  11. 1/2 tbsp cumin
  12. pinch of clove
  13. 1 tbsp salt
  14. 1/2 tbsp black pepper
  15. skewers
  16. coconut oil
  17. sheet pan
  18. cooling rack
  19. aluminum foil or parchment paper
Instructions
  1. Peel & slice your onion.
  2. Fry in a large skillet with coconut oil or ghee on medium heat until golden brown.
  3. Remove from skillet and set to drain & cool on paper towel lined sheet.
  4. Next in a large mortar with pestle or in your food processor: make a paste with onions.
  5. Add in spices, salt etc and mix well to combine.
  6. Cut your meat in to 1/4 inch thin strips, place in large bowl or container; add in onion + seasoning paste.
  7. Mix well. Add in yogurt. Mix well.
  8. Set in the fridge for 8 hours, covered.
  9. After 8 hours, remove marinating meat from the fridge.
  10. Cut papayas in half, seed & then spoon out papaya meat in to the marinating mix. Mix thoroughly with clean hands.
  11. Leave out, marinating and coming to room temperature for an hour.
  12. Prepare a sheet pan, line with foil or parchment paper. Place rack over it.
  13. Thread meat slices on the skewers & arrange on the prepared sheet pan with rack.
  14. In oven, place a rack all the way to the top. Pre-heat broiler to 425F.
  15. When the oven is hot, place kebabs on the top rack. Cook for 4-5 minutes.
  16. Carefully, open oven and turn the kababs over. Cook another 5 minutes. Done!
  17. If you like your meat a little more well done, you can cook it up to 15 minutes, anymore and it won't be as tender.
beta
calories
701
fat
34g
protein
62g
carbs
37g
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The Castaway Kitchen http://thecastawaykitchen.com/

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This dish is flavor packed! I like to serve it with large green salad, lime, avocado & paleo naan or flatbread.