Breakfast Cobb Salad

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My mother was always famous for her salads. So much so, that her first restaurant was called Yerba Buena, which translates to Good Grass… it’s also the Spanish name for peppermint, the herb used to make Mojitos! It was the perfect name for her cafe. In my house salads were lush, colorful & flavorful. I only wish I had learned to appreciate them earlier in life. Like most things I know how to do, I learned the anatomy of a salad from my mother.

This breakfast salad is beautifully composed for the photos, but feel free to make your version chopped… I always do. Once the pictures are taken, I always take a knife and fork to my beautiful plates & chop chop chop. I love mixing all the ingredients so every bit has a little bit of each component.

Breakfast Cobb Salad
Yields 2
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Prep Time
20 min
Total Time
40 min
Prep Time
20 min
Total Time
40 min
572 calories
34 g
399 g
38 g
30 g
12 g
506 g
923 g
13 g
0 g
24 g
Nutrition Facts
Serving Size
506g
Yields
2
Amount Per Serving
Calories 572
Calories from Fat 333
% Daily Value *
Total Fat 38g
59%
Saturated Fat 12g
58%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 18g
Cholesterol 399mg
133%
Sodium 923mg
38%
Total Carbohydrates 34g
11%
Dietary Fiber 11g
43%
Sugars 13g
Protein 30g
Vitamin A
133%
Vitamin C
77%
Calcium
17%
Iron
40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/4 cup cashew cream
  2. 1 tbsp mustard
  3. 2 tbsp coconut milk
  4. 1 squeeze of lemon
  5. 1/4 cup minced cilantro
  6. 1 head butter lettuce
  7. 2 cups baby spinach
  8. 6 asparagus
  9. 6 slices bacon
  10. 4 eggs
  11. 1/2 avocado
  12. 1 ripe pear
  13. salt + pepper
Instructions
  1. Pre-heat oven to 400F
  2. Trim your asparagus & starting at the bottom wrap each stem with a slice of bacon, do this in a winding, slanting motion so the bacon does not overlap on the asparagus, yet wraps in tightly.
  3. Place asparagus flat on sheet pan & place in oven while it pre-heats. When the oven reaches 400F, check on your bacon, it will probably need another 8-10 minutes.
  4. Bring a small pot of water with salt to boil. Place the 4 eggs gently in the boiling water. Set a timer for 7 minutes.
  5. In the mean time, prepare your veggies.
  6. Arrange a cup of baby spinach on each place, the cut your butter lettuce head in half, you can serve it whole for visual effect or chop it up.
  7. Halve your pear lengthwise, seed and slice each half in even slices. Fan out arrange and 1/2 a pear on each plate.
  8. Halve avocado, cut the side without the seed in half again & remove the skin, begin peeling it downward with fingers from the top.
  9. If the peel doesn't come off whole, gently remove the rest in pieces. Place your avocado quarter on it's side on the cutting board & carefully slice in thin, even slices. Fan out and arrange on one plate, repeat with the other quarter & add to the second plate.
  10. Remove asparagus from oven & place 3 bacon wrapped spears on each salad.
  11. When eggs are done, drain & place under cold running water. Carefully peel each egg. Cut each egg in half, then distribute them evenly between the salads.
  12. Sprinkle with salt + pepper.
  13. for dressing:
  14. whisk together the cashew cream, coconut milk, lemon, mustard & cilantro.
Notes
  1. * If you make the bacon wrapped asparagus, hard boiled eggs & dressing a head of time this beauty comes together in under 10 minutes!
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calories
572
fat
38g
protein
30g
carbs
34g
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The Castaway Kitchen http://thecastawaykitchen.com/
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